January 11, 2023

Sweet Potato Chickpea Salad

Sweet Potato Chickpea Salad 8 Servings Ingredients SaladOlive oil spray1 medium red onion, sliced into wedges1 large sweet potato5 oz baby kale1/2 Tbsp olive oil15 oz can chickpeas, drained and rinsed1 tsp cumin1 tsp garlic powder3/4 tsp chili powder1/4 tsp salt1/4 tsp black pepper Ranch Dressing1 cup plain nonfat Greek Yogurt2 Tbsp freshly squeezed lemon juice1 Tbsp dried […]
December 13, 2022

Beef Fajita Soup

Beef Fajita Soup 10 Servings Ingredients1.5 pounds beef stew meat, cut into 1 inch pieces2 green bell peppers, cut into 1/2 inch slices2 red bell peppers, cut into 1/2 inch slices1 large onion, cut in half and then sliced thinly1 Tbsp olive oil1 can (15 oz) pinto beans, rinsed and drained 1 can (15 oz) black beans, rinsed […]
November 22, 2022

Cinnamon Raisin Scones

Cinnamon Raisin Scones 8 Servings Ingredients 1 3/4 cup all purpose flour2 Tbsp sugar1 Tbsp baking powder1 Tbsp ground cinnamon1/2 tsp salt2 Tbsp butter2 Tbsp unsweetened applesauce1/2 cup lowfat buttermilk1 egg2 tsp vanilla extract1/3 cup raisins3 Tbsp all purpose flour1 tsp sugar Directions 1. Combine 1 3/4 cup flour, 2 Tbsp sugar, baking powder, cinnamon and salt in […]
November 15, 2022

Low Fat Cornbread Dressing

Low Fat Cornbread Dressing 12 Servings Ingredients for Cornbread 1 1/2 cups whole grain cornmeal (Medium Grind)2 tsp baking powder4 egg whites, lightly beaten1 1/4 cups low fat buttermilk Ingredients for Dressing 1 cup chopped onion1 cup thinly sliced celery (include some leaves)2 1/2 tsp sage1 tsp thyme1/2 tsp marjoram1/2 tsp dried rosemary1/2 tsp salt1/4 tsp cardamom1/4 tsp […]
November 8, 2022

Black Bean and Sweet Potato Chili

Black Bean and Sweet Potato Chili 8 Servings Ingredients 1 Tbsp Olive oil1 large onion, chopped6 tsp chili powder1 tsp paprika1 tsp cumin1 tsp salt3 cloves garlic, minced2-15 oz cans of low sodium black beans, rinsed and drained1 large sweet potato, cut into 1/2 inch pieces (I left the skin on)14 oz can diced tomatoes14 oz can crushed […]
November 1, 2022

Bulgur Wheat with Onions and Kale

Bulgur Wheat with Onions and Kale 6 Servings Ingredients 1 Tbsp Olive Oil1 large onion, cut into thin wedges2 cloves of garlic, minced3 cups chopped kale2 3/4 cups vegetable broth1 cup medium grain bulgur wheat1 tsp salt1/4 tsp black pepper1 tsp salt free seasoning (like Mrs. Dash or Trader Joe’s 21 Seasoning Salute) Directions 1. Add oil to […]
October 25, 2022

Dijon Artichoke Chicken Thighs

Dijon Artichoke Chicken Thighs 8 Servings Ingredients 1 can quartered artichoke hearts (14 oz) 1/3 cup Dijon mustard 2 Tbsp minced garlic 1 tsp dried tarragon 1/4 tsp salt 2 pounds boneless, skinless chicken thighs 16 oz mushrooms, thickly sliced 1 medium onion, chopped 2 Tbsp water 1 Tbsp flour 1/4 cup chopped fresh parsley Instant Pot Directions […]
October 18, 2022

Cinnamon Applesauce Oatmeal

Cinnamon Applesauce Oatmeal 1 Serving Ingredients 1/2 cup nonfat milk 1/2 cup old fashioned oats 1/2 cup unsweetened applesauce1/2 tsp ground cinnamon Directions 1. Heat milk in a small saucepan on medium heat and add in oats and applesauce.2. Bring mixture to a boil then turn down heat and let simmer fro 4-5 minutes stirring occasionally.3. Stir in […]
October 3, 2022

Applesauce Spice Cake

Applesauce Spice Cake 20 Servings Ingredients 1 cup whole wheat pastry flour1 3/4 cups all purpose flour1 1/3 cups sugar2 1/2 teaspoons baking soda1 1/4 teaspoons baking powder1/2 teaspoon salt4 teaspoons ground cinnamon 3 teaspoons ground nutmeg1/2 teaspoon ground cloves2 cups unsweetened applesauce1 1/4 cups nonfat plain Greek yogurt 1 egg1/4 cup oil (avocado, canola or vegetable oil)2 […]