November 2, 2015
Taco Salad with Garbanzo Guacamole

Taco Salad with Garbanzo Guacamole

June 14, 2015
Mushrooms in Wine

Mushrooms in Wine

This is a yummy and seemingly decadent, but very low-fat adjunct to any dinner. Enjoy!
April 26, 2015
Corn and Tomato Linguine

Corn and Tomato Linguine

This is a great low-fat but satisfying recipe that you can serve hot or cold.
June 15, 2014
Tofu With Mango Chutney

Tofu with Mango Chutney

Spinach serves as a bed for baked tofu with mango chutney. Other greens to try in this recipe: Mustard Greens, Kale, or Collard Greens. Try this recipe for a flavorful dinner dish, loaded with protein and super low in fat.
May 25, 2014
Grilled Chicken with Cucumber Sauce

Grilled Chicken with Cucumber Sauce

This is a delicious and healthy dinner that is high in protein, very low in fat, and looks pretty on the plate.
April 13, 2014
Mini Spinach Calzones

Mini Spinach Calzones

Refrigerated pizza dough makes these calzones quick and easy to put together. Enjoy them as low-calorie snack, appetizers, or serve several as a dinner entree.
November 10, 2013
Black Bean Cakes

Black Bean Cakes

October 31, 2013
Turkey and Mandarin Rolls

Turkey and Mandarin Rolls

October 31, 2013
Triple Bean and Artichoke Salad

Triple Bean and Artichoke Salad