September 18, 2020

Almond Milk Pudding

Chocolate Decadence Pudding Servings: 6 Ingredients 3 cups almond milk, divided 1/3 cup arrowroot starch 1 ripe banana ½ cup pure maple syrup 1/3 cocoa powder ½ tsp. salt Instructions 1. In a small bowl, whisk together ½ cup of almond milk and 1/3 cup arrowroot starch.  Set aside. 2. In a blender, combine the remaining 2 ½ […]
August 21, 2020

Veggie Quiche

Veggie Quiche Ingredients 1 pie crust (you can use store bought, or go crustless) 1 tablespoon olive oil 3 handfuls fresh spinach, roughly chopped 1 small white onion, chopped 1 red bell pepper, diced 5-10 asparagus spears, ends trimmed, then chopped into 1-inch pieces 6 eggs ¾ cup unsweetened almond milk 3 tablespoons all-purpose flour ½ teaspoon baking […]
August 21, 2020

Green Smoothie Bowl

Green Smoothie Bowl Ingredients ¾ cup almond milk 1 cup tropical frozen fruit ½ tablespoon ground flax seed 1 cup packed spinach 3-4 medium basil leaves 1 teaspoon lemon juice Toppings 1 banana, sliced ½ cup blueberries ½ cup raspberries 1 tablespoon chia seeds Instructions Place all ingredients in a high-speed blender and mix until smooth.  Top with […]
August 21, 2020

Smoothie Bowl

Smoothie Bowl Smoothie in a bowl? But why? The action of chewing actually makes us feel fuller. Have you ever noticed how after drinking a smoothie you might crave something crunchy? Or maybe you feel hungry just an hour later? A smoothie bowl is the perfect way to get all the health benefits of a smoothie, but with […]
August 21, 2020

Golden Milk Smoothie

Golden Milk Smoothie Use fresh or frozen fruit. I find that using frozen tropical fruit is the most cost effective. Bananas are affordable and available all year. When bananas start to get to ripe, cut into bite sized pieces, and store in freezer until your next smoothie. Ingredients 1 cup frozen mango chunks (may substitute pineapple) ½ frozen […]
March 5, 2020

Baked Steel Cut Oats

Baked Steel Cut Oats Steel cut oats have a heartier texture than and contain more fiber than their rolled oat counterparts.  Fiber is important for digestion, healthy cholesterol levels, and controlling blood sugar. Fiber is an important part of the Health Plus Plan.  The following is a great recipe for oven baked steel cut oats.  The recipe can […]