Smoothie in a bowl? But why? The action of chewing actually makes us feel fuller. Have you ever noticed how after drinking a smoothie you might crave something crunchy? Or maybe you feel hungry just an hour later? A smoothie bowl is the perfect way to get all the health benefits of a smoothie, but with an additional crunch to help you feel satisfied.
1 cup frozen mixed berries
1 frozen banana, sliced
2-3 tablespoons of almond milk
1 scoop plain or vanilla protein powder of choice
1 tablespoon shredded unsweetened coconut
1 tablespoon chia seeds
1 tablespoon hemp seeds