Links

Quest Diagnostics Insurance Coverage
Visit this page to find out if Quest Diagnostics lab work is in network for your insurance.
Quest Diagnostics In-Network List
Portland Area CSA (community supported agriculture) Coalition
Subscribing to a CSA is an excellent way of obtaining a steady supply of locally grown produce. When you belong to a CSA you get a box of fresh produce every week delivered directly to your house or to a drop off spot in your neighborhood. Visit this website to find a list of Portland area CSAs. Learn about the CSA movement and how it fits into your goal of becoming healthier and losing weight.
Portland Area CSA (community supported agriculture) Coalition
Good Rx - Best Prices For Prescriptions
Figure out how to get your prescription for the best possible price. Compare prices and find coupons at Good Rx to save up to 80%.
Best Prices For Prescriptions
PMRI.org
Founded by Dean Ornish the preventive medicine research institute performs scientific research investigating the effects of diet and lifestyle choices on health and disease. The Health Plus program is based on the work of Dean Ornish.
PMRI.org
BMI Calculator
Use this BMI calculator to determine your Body mass index (BMI), a measure of body fat based on height and weight that applies to adult men and women.
nhlbi.nih.gov
CalorieKing.com
CalorieKing provides products and services designed to educate, motivate and inspire lifelong weight control. The calorie king food database provides nutritional information on a huge variety of foods.
CalorieKing.com
MyFitnessPal.com
A fast, easy-to-use, online calorie tracking application.
MyFitnessPal.com
LoseIt.com
A streamlined weight loss application for the iPhone or on the web.
LoseIt.com
DrMcDougall.com
Sign up for the Mcdougall newsletter for a monthly supply of tasty lowfat recipes.
DrMcDougall.com
Low Fat Recipe Ideas
This website has lots of low fat recipe ideas
TheSpruceEats.com/low-fat-cooking
FatFree.com
Huge archive of low fat vegetarian recipes
FatFree.com
WondersOfWalking.com
Find out about walking events, meet other walkers, and learn about great places to walk in the Portland area.
WondersOfWalking.com
Portland Bike & Walk Maps
Check out all of the bike and walk maps for the Portland area.
http://www.portlandonline.com/transportation/index.cfm?c=39402
Lung.org
The American Lung Association, who are doing a great job fighting for clean lungs and clean air.
http://www.lung.org/