June 14, 2015
This is a yummy and seemingly decadent, but very low-fat adjunct to any dinner. Enjoy!
May 20, 2015
This recipe is adapted from a Low-Fat Cooking recipe by Gloria Rose. Choose white meat over dark meat for a lower-fat serving.
May 18, 2015
This Mary McDougall recipe for meat loaf is made with low-fat Tofu, rolled oats and whole wheat bread crumbs. Don’t hesitate to spice it!
May 18, 2015
Whether you make this dish as an entrée or as a side-dish, it is sure to satisfy. Optionally add sautéd celery for additional flavor.
April 26, 2015
There is just over 400 calories and under 6 grams of fat in each serving, so relish every bite of this tasty dinner.
April 26, 2015
This is a great low-fat but satisfying recipe that you can serve hot or cold.
April 26, 2015
The key to this delicious, low-fat recipe is Campbell’s 98% Fat-Free Condensed Cream of Mushroom Soup. Parsley garnish is optional.
April 15, 2015
April 14, 2015
Yes, you can eat hummus! Try this awesome, delicious low-fat recipe. Less than 1 gram of fat for a generous 2.5 once serving!
April 12, 2015
This is a great recipe for a nice, moist texture, with great flavor. Nobody will believe it is fat-free! Some cornmeal and whole wheat flour does contain a small amount of fat, but it won’t matter. For this recipe, I used Alber’s Enriched and degrained cornmeal and Bob’s Red Mill Stone Ground Whole wheat flour. There is a […]
March 30, 2015
When it comes to dinner, quick and easy doesn’t have to mean takeout. This is a quick and delicious low-fat recipe sure to please for a weekend lunch or weekday dinner, and the kids will love it to!
March 30, 2015
Try making these wonderful vegetable fajitas with fat-free flour tortillas made by Canteca. (Available at Winco in the Mexican food aisle. Look for the turquoise-colored package.)
March 30, 2015
Couscous (KOOS-koos) is a granular pasta made from semolina (granules of durum wheat) which is cooked by steaming. You can find it in the rice and pasta section of most grocery stores.
March 30, 2015
This is a super low-fat recipe made with breakfast cereals, and slightly modified from the same recipe in the Butter Busters Cookbook By Pam Mycoskie. If you don’t want to use artificial sweeteners, you can may use real sugar instead, which increases the calories from 44 to 55 calories per cookie.
January 13, 2015
For this treat, you decide how sweet to make it! Sugar and raisins are optional. Without the optional ingredients this treat tastes like a satisfying breakfast bar. With the the optional ingredients, it definitely tastes like dessert!
October 10, 2014
SELF is an acronym for Super Extra Low Fat, and these cookies are amazing. If you were once a fan of Mrs. Field’s Oatmeal Raisin cookies, you will love these even more. This recipe requires using your food processor, first to make a replacement for butter with pitted prunes and fruit juice, and again to grind Rice Chex […]
July 24, 2014
If you like the sweet, smooth taste of winter root vegetables, you’ll savor this soup. Creamy without any added dairy products, this is a wonderful vegetarian soup. In addition, it’s very high in vitamins A and C.
July 23, 2014
This is the Low-fat version, and under 3 grams of fat for a 12 oz. serving. A Delicious, easy and adaptable soup recipe!
June 15, 2014
Spinach serves as a bed for baked tofu with mango chutney. Other greens to try in this recipe: Mustard Greens, Kale, or Collard Greens. Try this recipe for a flavorful dinner dish, loaded with protein and super low in fat.
May 25, 2014
This is a delicious and healthy dinner that is high in protein, very low in fat, and looks pretty on the plate.
April 13, 2014
Refrigerated pizza dough makes these calzones quick and easy to put together. Enjoy them as low-calorie snack, appetizers, or serve several as a dinner entree.
November 29, 2013
This delightful rich-tasting Banana bread is so moist, and completely fat-free if you use parchment paper to line the pan instead of spraying it with oil. Use a large enough piece of Parchment paper to make it easy to lift the bread right out of the pan.
October 31, 2013
This recipe uses textured soy protein. Both Tempeh and TSP/TVP (textured soy/vegetable protein) is made from defatted soy flour compressed and processed into granules or chunks.
October 26, 2013
This is a great recipe for soup. It’s perfect for the coming cold weather season. And, it’s healthy!!
October 13, 2013
Mashed potatoes with “Flavored” Butter Buds. A guilt-free goodie you are sure to enjoy.
October 1, 2013
What could be easier than any kind of sauce served over polenta rolls you slice and serve? This sauce is a tasty change from marinara.
January 14, 2013
I have been making vegetarion chili for many years. I usually start with dried beans and cook the chili for several hours to make a hearty rich sauce. However, sometimes I look for a delicious meal that doesn’t take hours to cook. This is a chili that has been a winner with everyone that tries it.
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