• Program Details
  • About us
  • Medications
  • FAQs
  • Contact Us
  • Resources
    • Recipes
  • Bill Pay

  • Program Details
  • About us
  • Medications
  • FAQs
  • Contact Us
  • Resources
    • Recipes
  • Bill Pay

  • Program Details
  • About us
  • Medications
  • FAQs
  • Contact Us
  • Resources
    • Recipes
  • Bill Pay

  • Program Details
  • About us
  • Medications
  • FAQs
  • Contact Us
  • Resources
    • Recipes
  • Bill Pay

  • Program Details
  • About us
  • Medications
  • FAQs
  • Contact Us
  • Resources
    • Recipes
  • Bill Pay

  • Program Details
  • About us
  • Medications
  • FAQs
  • Contact Us
  • Resources
    • Recipes
  • Bill Pay

Lentil and Chickpea Stew

Categories
  • Crock Pot
  • Dinner
  • Lunch
  • Soups
  • Vegetables
  • Vegetarian
Tags
  • chickpeas
  • Lentils
  • Spinach
  • tomato sauce

Lentil and Chickpea Stew

8 Servings

Ingredients

2 teaspoons olive oil
1 large onion, thinly sliced
1 teaspoon dried oregano
1/2 teaspoon crushed red pepper flakes
2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained
1 cup dried lentils, rinsed
3 teaspoons smoked paprika
4 cups vegetable broth
38 ounces no-salt-added tomato sauce (2-15 oz cans and 1-8 oz can)
4 cups fresh baby spinach
1 cup fat-free plain Greek yogurt

Directions

1. Heat olive oil in a small skillet over medium heat. Add sliced onions, dried oregano and red pepper flakes. Cook and stir until onion is tender (about 8 minutes). Place mixture in a crock pot.
2. Add chickpeas, lentils and paprika. Stir in broth and tomato sauce.
3. Cover and cook on low for about 9-10 hours until lentils are tender. Stir in spinach and top servings with nonfat yogurt.

Nutrition: 1/8 of recipe / Calories 183 / Total Fat 3.5 g / Saturated Fat 0.4 g / Cholesterol 2 mg / Sodium 652 mg / Carbohydrates 30.0 g / Fiber 7.4 g / Sugar 10.4 g / Added Sugar 0 g / Protein 11.2 g

Adapted From: https://www.tasteofhome.com/recipes/spicy-lentil-chickpea-stew/

Related posts

February 23, 2023

Bean and Farro Soup


Read more
February 20, 2023

Zesty Tilapia with Pecans


Read more
February 8, 2023

Spaghetti Squash with Eggplant Sauce


Read more
footer logo

Portland, Oregon
(503)-251-8876
Schedule Now
  • → Resources
  • → Online Bill Pay
  • → Recipes
  • → Weekly Menu Plans
  • → Phentermine Info

 

  • → Health Plus Blog
  • → Links
  • → Documents
  • → Leave Us A Review
  • → Testimonials
© 2023 Health Plus. All Rights Reserved. Muffin group
    0