Vegetables Recipes

April 11, 2021

Moroccan Egg Bake

Moroccan Egg Bake 7 Servings Ingredients 1 cup diced yellow onion 1 cup diced red bell pepper1 Tbsp Olive Oil 2 teaspoons minced garlic 1 teaspoon ground cumin 1 teaspoon smoked paprika 1/4 teaspoon ground cinnamon 1/4 teaspoon allspice 2 Tbsp harissa (sold at Trader Joe’s) 28 ounce can crushed tomatoes 15 ounce can chickpeas, rinsed and drained […]
March 30, 2021

Super Low-fat Potato Salad

Super Low-fat Potato Salad 8 Servings Ingredients 2 lbs. potatoes (6 medium), boiled until done and cooled4 Tbsp Best Foods® Low Fat Mayonnaise Dressing(For Fat-free option: Substitute 2 Tbsp nonfat plain yogurt and 2 Tbsp nonfat sour cream instead of mayonnaise dressing)1 1/2 tsp salt1/4 tsp ground black pepper1 cup thinly sliced and diced celery1 thinly sliced and […]
March 15, 2021

Greek Yogurt Ranch Dressing and Dip

Greek Yogurt Ranch Dressing and Dip 9 Servings Ingredients 1 cup plain nonfat Greek Yogurt1 teaspoon dried dill1 teaspoon dried chives1 teaspoon dried parsley1 teaspoon garlic powder1 teaspoon onion powder1/2 teaspoon salt1 tablespoon rice vinegar1-2 tablespoons water, as needed1/2 teaspoon cracked black pepper or 1/4 teaspoon ground black pepper Directions Add all ingredients to a blender or food processor and pulse until mixed well. Add salt and pepper to taste and add water to make it into desired consistency: […]
March 14, 2021

Greek Garlic Salad Dressing and Dip

Greek Garlic Salad Dressing and Dip 32 Servings Ingredients 4 cups nonfat yogurt (1 quart)2 medium cumbers, peeled, seeded and diced2 garlic cloves, minced3 Tbsp finely chopped fresh dill weed Directions Combine all ingredients in a glass bowl. Cover and refrigerate for several hours.Use as a dip or a salad dressing. Nutrition :  Serving Size is 2 Tbsp […]
February 14, 2021

Slow Cooker Sweet and Sour Chicken

Slow Cooker Sweet & Sour Chicken 8 Servings Ingredients 2 pounds skinless, boneless chicken thighs 2 red bell peppers, chopped 2 green bell peppers, chopped 1.5 cups low sodium chicken broth 1 medium yellow onion, chopped 2 cups thinly sliced carrots 1/4 cup lower-sodium soy sauce 2 Tbsp lower sodium Worcestershire sauce 1 Tbsp ground Chile paste (samba […]
December 9, 2020

Cream of Zucchini Soup

Cream of Zucchini Soup Serves 4 Ingredients ½ small onion, quartered 2 cloves garlic 3 medium zucchini, skin on cut in large chunks 32 oz. reduced sodium Swanson chicken broth (or vegetable) 2 Tbsp reduced fat sour cream Kosher salt and black pepper to taste Fresh grated Parmesan cheese, for topping (optional) Directions Combine chicken broth, onion, garlic […]
December 5, 2020

Baked Yam Chips

Baked Sweet Potato Chips- Savory or Sweet 8 Servings Ingredients 2- 7 oz. sweet potatoes, peeled and sliced thin Celery Salt and black pepper to taste, Cajun or BBQ spice blends would be delicious as well Directions Preheat oven to 350 degrees F. Peel potatoes, slice into thin rounds. Place parchment paper on large cookie sheet. Place the […]
December 5, 2020

Mock Guacamole

Mock Guacamole Ingredients 16 ounce package frozen green peas, thawed2 Tbsp lemon juice2 cloves garlic, crushed1 Tbsp rice vinegar1 Tbsp lower sodium soy sauce½ tsp. vanilla extractPinch of red pepper Directions Combine all ingredients in a food processor or high-speed blender. Taste, adjust lemon juice and red pepper to taste.  Nutrition: 6 Servings/ Calories 60 / Total Fat […]
December 5, 2020

Spicy Black Bean Soup

Spicy Black Bean Soup Serves 6 Ingredients 1 cup onion, diced1 cup carrot, peeled and diced carrot (approx. 2 medium)1 green bell pepper, diced3 stalks celery, diced½ jalapeno, de-seeded and minced (or a whole one for extra spiciness)3 cloves garlic, minced2 tsp. each cumin, oregano and chili powder3–4 cups vegetable broth (start with 3 cups, add a bit if it seems too thick)1 cup tomato sauce1-19 oz. can […]