Vegetables Recipes

June 6, 2022

Garlic Chicken and Potatoes

Garlic Chicken and Potatoes 8 Servings Ingredients 2 pounds yellow potatoes, sliced thinly1 pound carrots, cut into thin sticks of sliced thinly2 pounds chicken breasts1 packet of Grill Mates Garlic, Herb and Wine Marinade Mix 8 cloves garlic minced 1 Tbsp white vinegar 2 Tbsp olive oil 1/3 cup water Directions 1. Layer the sliced potatoes in the […]
May 24, 2022

Veggie Sloppy Joes

Veggie Sloppy Joes 8 Servings Ingredients 1 large onion, diced1 green bell pepper, diced 6 cloves of garlic, diced 2 large carrots, diced 8 oz package of tempeh 1 Tbsp olive oil 1 envelope dry onion soup mix 1/2 tsp ground cumin 15.5 oz can of low sodium pinto beans, drained and slightly mashed 16 oz can of […]
May 6, 2022

Mushroom and Barley Soup

Mushroom and Barley Soup 8 Servings Ingredients 12 ounces portobello mushrooms, diced 3 medium carrots, chopped 3 stalks of celery, chopped 1 large onion, chopped 1 Tbsp minced garlic 1 cup medium pearl barley 1 tsp dried thyme 1 tsp pepper 2 tsp salt 4 cups low sodium beef broth 4 cups low sodium chicken broth Directions 1. […]
March 30, 2022

Chickpea and Red Lentil Pasta Salad

Chickpea and Red Lentil Pasta Salad 10 Servings Ingredients Pasta Salad 4 oz chickpea rotini pasta (I used Banza brand) 4 oz red lentil rotini pasta (I used Barilla brand) 2 cups diced English cucumber 2 cups halved grape tomatoes 1⁄2 cup thin red onion slices a small red onion 2 oz crumbled feta cheese handful fresh basil, […]
March 15, 2022

Thai Peanut and Quinoa Salad

Thai Peanut and Quinoa Salad 4 Servings Ingredients Salad2.25 cup cooked and cooled quinoa (3/4 cup uncooked quinoa cooked with 1.5 cups water or low sodium broth)2 cups shredded purple cabbage 1 cup grated carrot1 cup thinly sliced snow peas or sugar snap peas1/2 cup chopped cilantro1/4 cup thinly sliced green onions1/4 cup chopped dry-roasted and lightly salted […]
February 27, 2022

Shaved Brussels Sprouts Salad with Lemon and Cranberries

Shaved Brussels Sprouts Salad with Lemon and Cranberries 4 Servings Ingredients 20 oz. whole brussels sprouts (approximately 6 cups whole or 8 cups shaved) 4 cloves garlic, minced1 tablespoon olive oil2 tablespoons fresh lemon juice1/4 cup grated parmesan cheeseSalt and pepper to taste1/2 cup less sugar dried cranberries Directions 1. Shave/shred Brussel sprouts by removing the tough outer leaves, […]
February 6, 2022

Lentil and Chickpea Stew

Lentil and Chickpea Stew 8 Servings Ingredients 2 teaspoons olive oil 1 large onion, thinly sliced 1 teaspoon dried oregano 1/2 teaspoon crushed red pepper flakes 2 cans (15 ounces each) garbanzo beans or chickpeas, rinsed and drained 1 cup dried lentils, rinsed 3 teaspoons smoked paprika 4 cups vegetable broth 38 ounces no-salt-added tomato sauce (2-15 oz […]
January 12, 2022

Quinoa Stuffed Red Peppers

Quinoa Stuffed Red Peppers 5 Servings Ingredients 1 cup uncooked quinoa, rinsed and drained 2 cups reduced sodium vegetable broth 5 large red bell peppers (or yellow or orange), cut in half and remove seeds and membranes 2 teaspoons extra virgin olive oil 20 ounces fresh spinach leaves 4 cloves minced garlic 1/2 teaspoon dried basil 1/2 teaspoon […]
January 11, 2022

Cheesy Chickpea Pasta and Vegetable Casserole

Cheesy Chickpea Pasta and Vegetable Casserole 10 Servings Ingredients 1 pound penne (or rigatoni, ziti) chickpea pasta (like Banza brand)1 Tbsp olive oil1 onion, chopped2 green bell peppers, chopped8 oz mushrooms, sliced5 cloves garlic, minced1 tsp Italian seasoning5 oz baby spinach3 cups chopped broccoliHandful of fresh basil leaves, chopped28 oz jar of red pasta sauce (lower sodium)14.5 oz […]