December 13, 2022

Beef Fajita Soup

Beef Fajita Soup 10 Servings Ingredients1.5 pounds beef stew meat, cut into 1 inch pieces2 green bell peppers, cut into 1/2 inch slices2 red bell peppers, cut into 1/2 inch slices1 large onion, cut in half and then sliced thinly1 Tbsp olive oil1 can (15 oz) pinto beans, rinsed and drained 1 can (15 oz) black beans, rinsed […]
November 8, 2022

Black Bean and Sweet Potato Chili

Black Bean and Sweet Potato Chili 8 Servings Ingredients 1 Tbsp Olive oil1 large onion, chopped6 tsp chili powder1 tsp paprika1 tsp cumin1 tsp salt3 cloves garlic, minced2-15 oz cans of low sodium black beans, rinsed and drained1 large sweet potato, cut into 1/2 inch pieces (I left the skin on)14 oz can diced tomatoes14 oz can crushed […]
July 20, 2022

Bulgur Wheat and Fennel Salad

Bulgur Wheat and Fennel Salad 4 Servings Ingredients 1⁄4 cup medium-grind bulgur wheat1/2 cup frozen shelled peas, thawed1 15.5 oz. can reduced-sodium black beans, drained and rinsed2 med. Fennel heads, halved, then cut into thin half- moons1⁄4 cup fennel fronds, finely chopped4 Tbsp fresh lemon juice1 Tbsp olive oil1⁄2 bunch of flat-leaf parsley leaves, chopped1⁄4 t. salt Directions […]
November 3, 2021

Vegetable Black Bean and Quinoa Enchiladas

Vegetable Black Bean Quinoa Enchiladas 12 Servings Ingredients For the Enchilada Sauce:4 tablespoons olive oil 6 tablespoons flour 2 tablespoon ground chili powder 2 teaspoon ground cumin 2 teaspoon garlic powder 1 teaspoon dried oregano 1⁄2 teaspoon salt Pinch of cinnamon 4 tablespoons tomato paste 4 cups vegetable broth 2 teaspoons apple cider vinegar 1/2 tsp ground black […]
June 7, 2021

Black Bean Brownies

Black Bean Brownies 12 Servings Ingredients 15 oz can of Low Sodium black beans, well rinsed and drained 2 large eggs 3 Tbsp canola oil1 tsp vanilla extract 3/4 cup cocoa powder 1/4 tsp salt 1/2 cup granulated sugar 1.5 tsp baking powder Directions 1. Preheat oven to 350°F. Line 9 x 9 inch pan with parchment paper […]
May 7, 2021

Black Bean Burgers

Black Bean Burgers 8 Servings Ingredients 2 (15 ounce) cans low sodium black beans, drained, rinsed, and patted dry 1/2 Tablespoon extra virgin olive oil1 green bell pepper, finely chopped 1 cup yellow onion, finely chopped3 garlic cloves, minced (about 1 Tablespoon) 1 cup shredded carrots1 and 1/2 teaspoons ground cumin1 teaspoon chili powder1/2 teaspoon garlic powder1/4 teaspoon smoked paprika1/2 cup whole wheat bread crumbs or oat flour2 large eggs1 […]
April 26, 2021

Turkey Taco Soup

Turkey Taco Soup 8 Servings Ingredients 1 pound ground turkey (93% lean)1 onion, chopped1 package Hidden Valley Ranch Salad Dressing and Recipe Mix1 package Less Sodium Taco Seasoning (Ortega 40% Less Sodium)1 can Low Sodium black beans1 can Reduced Sodium pinto beans2 cans S & W Mexican Style Tomatoes1 can Shoopeg corn (11 oz) Directions 1. Place ground […]
December 5, 2020

Spicy Black Bean Soup

Spicy Black Bean Soup Serves 6 Ingredients 1 cup onion, diced1 cup carrot, peeled and diced carrot (approx. 2 medium)1 green bell pepper, diced3 stalks celery, diced½ jalapeno, de-seeded and minced (or a whole one for extra spiciness)3 cloves garlic, minced2 tsp. each cumin, oregano and chili powder3–4 cups vegetable broth (start with 3 cups, add a bit if it seems too thick)1 cup tomato sauce1-19 oz. can […]
November 21, 2020

Chicken Black Bean Salad

Chicken Black Bean Salad Serves 4 Ingredients 6 cups fresh baby spinach 1-15 oz. can black beans, rinsed and drained 1 cup bell pepper, chopped 2 cups chicken breasts, cooked and shredded 1 cup salsa 4 TBSP. fat-free sour cream Directions 1. In a large bowl, combine the shredded chicken breast, black beans, bell pepper, and salsa 2. […]