November 21, 2020

Sun-Dried Tomato Hummus

Sun-Dried Tomato Hummus Serves 8 – ¼ cup servings Ingredients 1- 15 oz. can garbanzo beans, rinsed and drained 1/3 cup fat-free yogurt 2-3 TBSP. tahini 3 cloves garlic 3 TBSP. sun dried tomato bits 1 tsp. dried oregano 1 tsp. dried mint 2-3 tsp. lemon juice Salt and pepper to taste Pita bread or fresh cut veggies, […]
November 20, 2020

Moroccan Bulgur Casserole

Moroccan Bulgur Casserole Ingredients 3 cups chicken or vegetable stock 1 onion, diced 1 tsp fresh ginger, minced 1 ½ tsp. ground cumin 1 ½ tsp. ground coriander 1-15 oz. can diced tomatoes 1-15oz. can garbanzo beans, drained and rinsed 1 cup uncooked bulgur wheat 2 sweet potatoes (medium sized), peeled and cubed ½ cup raisins 1/3 cup […]
November 2, 2015
Taco Salad with Garbanzo Guacamole

Taco Salad with Garbanzo Guacamole

October 14, 2013
Middle Eastern Garbanzos

Middle Eastern Garbanzos

October 13, 2013
Hummus

Hummus

December 31, 2012
Garbanzo Salad

Garbanzo Salad