March 29, 2022

Carbohydrates Are Part of a Healthy Eating Pattern

Carbohydrates Are Part of a Healthy Eating Pattern What are carbohydrates? Carbohydrates are one of the three types of macronutrients that your body uses in the largest amounts. The other two macronutrients are protein and fat. Most carbohydrates occur naturally in plant-based foods such as grains, fruits, vegetables, legumes, nuts, seeds and milk. Food manufacturers often add carbohydrates […]