August 16, 2021

Better Sleep for Better Health

Better Sleep For Better Health How Much Sleep Do I Need? The Centers for Disease Control and Prevention recommends that adults ages 18-60 years of age sleep for 7 or more hours each night. The recommendation for adults 61-64 years is 7-9 hours and for adults 65 years and older 7-8 hours is recommended. If you are sleeping […]
April 11, 2021

The Buzz on Caffeine

The Buzz on Caffeine About 85% of Americans drink at least one caffeinated beverage every day. But is caffeine good for us? Is it helping or harming our health? How does caffeine work? Caffeine is a stimulant. Adenosine is a natural sedative that builds up during the hours that we are awake, and the adenosine molecules break down […]