December 5, 2020

Fruity Yogurt Sundae

Fruity Yogurt Sundae Servings 1 Ingredients 3 oz. of fat free yogurt with fruit½ of a banana 3 fresh strawberries, cut in half1 peach, sliced1 Tbsp of all-natural fruit jam or honey Directions Place yogurt into the bottom of a small fruit bowl. Slice the banana over the yogurt. Half the strawberries and place on top. Add one […]
December 5, 2020

Sweet Fall Yams

Sweet Fall Yams Serves 4 Ingredients 1lb. mixed sweet potatoes and yams, peeled, cut into 1-inch cubes 2 medium pears, ripe, cored and cut into ¾ inch pieces 2 tsp. lemon juice 4 tsp. cornstarch 1/8 tsp. salt 1/8 tsp allspice ¼ cup apple juice or cider ¼ cup golden raisins or dates 1/3 cup fat free milk […]
December 5, 2020

Fruity Cabbage Slaw

Fruity Cabbage Slaw Serves 4 Ingredients 1 cup plain fat-free yogurt or sour cream 1/3 cup apple cider vinegar ¼ cup apple juice ½ tsp. salt ¼ tsp. celery seed 6 cups red cabbage, shredded 2 carrots, grated 1 granny smith apple, diced (any tart and crisp variety will work) 1 bartlett pear, diced ¼ cup red onion, […]
November 21, 2020

Green Citrus Salad

Green Citrus Salad with Fat-Free Honey Dressing Serves 6 Ingredients ¼ cup honey ¼ cup white wine vinegar 2 heads of romaine lettuce 1 head radicchio, leaves separated 2 satsumas, peeled and in segments 1 cup dried cranberries Directions 1.  Combine vinegar and honey with ¼ cup of water in a jar or small bowl. 2.  If in […]
September 18, 2020

Fresh Fruit Sundae

Fresh Fruit Sundae Servings: 3  Ingredients 4 large bananas, quartered and frozen 1 cup fresh berries raspberries, strawberries or blueberries ½ cup nonfat plain Greek yogurt Toppings Dark chocolate chips, honey drizzle, shredded coconut, sunflower seeds, toasted almonds Instructions Freeze bananas until very frozen (overnight is best). Make sure to cut them in quarters so they will blend or process easily. Add yogurt, fresh […]
September 18, 2020

Blueberry Spinach Salad

Blueberry Spinach Salad Servings: 2 Ingredients 4 cups spinach or other favorite greens (feel free to chop, if preferred) 1 apple, thinly sliced ½ cup blueberries 3 to 4 tablespoons pepitas, or other nut/seed ½ cup red cabbage, thinly chopped 4 teaspoons balsamic vinegar or favorite vinaigrette  Salt & pepper to taste 3 Tbsp. crumbled feta cheese or other favorite crumbled cheese, like goat or blue cheese […]
August 21, 2020

Green Smoothie Bowl

Green Smoothie Bowl Ingredients ¾ cup almond milk 1 cup tropical frozen fruit ½ tablespoon ground flax seed 1 cup packed spinach 3-4 medium basil leaves 1 teaspoon lemon juice Toppings 1 banana, sliced ½ cup blueberries ½ cup raspberries 1 tablespoon chia seeds Instructions Place all ingredients in a high-speed blender and mix until smooth.  Top with […]
March 5, 2020

Baked Steel Cut Oats

Baked Steel Cut Oats Steel cut oats have a heartier texture than and contain more fiber than their rolled oat counterparts.  Fiber is important for digestion, healthy cholesterol levels, and controlling blood sugar. Fiber is an important part of the Health Plus Plan.  The following is a great recipe for oven baked steel cut oats.  The recipe can […]
October 16, 2013
Pasta Fruit Salad

Pasta Fruit Salad