August 23, 2021

How Using a Food Log Can Help You Lose Weight

How Using a Food Log Can Help You Lose Weight Why Should I Use a Food Log? Keeping track of the food you eat using some sort of food logging system can help you better understand your current eating habits and patterns such as what and how much you eat, when you eat, and how you are feeling […]
May 3, 2021

Why We Overeat and How To Prevent It

Why We Overeat and How To Prevent It You’ve just finished a delicious meal at a restaurant and you are stuffed (Thanksgiving full!)—you couldn’t possibly eat another bite. And then the waiter brings by the dessert tray and you decide you have to have the cheesecake. You sit down to watch TV and grab a bag of chips […]