February 28, 2021

Lemon Spinach Quinoa Salad

Lemon Spinach Quinoa Salad 8 Servings Ingredients 1 cup Ancient Harvest Tri-Color Quinoa1/2 Tbsp extra virgin olive oil2 red bell peppers, chopped15.5 ounce can of chickpeas (drained and rinsed)6 ounce baby spinach1/2 cup of feta cheese (optional)Dressing:3 Tbsp fresh lemon juice2 Tbsp extra virgin olive oil2 tsp dry oregano 1/4 tsp salt1/4 tsp freshly ground black pepper Directions […]
November 21, 2020

Chicken Black Bean Salad

Chicken Black Bean Salad Serves 4 Ingredients 6 cups fresh baby spinach 1-15 oz. can black beans, rinsed and drained 1 cup bell pepper, chopped 2 cups chicken breasts, cooked and shredded 1 cup salsa 4 TBSP. fat-free sour cream Directions 1. In a large bowl, combine the shredded chicken breast, black beans, bell pepper, and salsa 2. […]
October 17, 2020

Spicy Chickpea Pinwheels

Buffalo Chickpea Pinwheels Servings: 8, 48 pinwheels Ingredients 2 cans- 15 oz ea. chickpeas, drained & rinsed 1 cup spinach leaves 1½ TBSP buffalo sauce or Frank’s red hot 2-3 TBSP green onions, finely chopped 8 coconut wraps, or wraps of choice ½ tsp dried parsley ¼ tsp dried dill ¼ tsp onion powder ¼ tsp onion flakes […]
September 18, 2020

Blueberry Spinach Salad

Blueberry Spinach Salad Servings: 2 Ingredients 4 cups spinach or other favorite greens (feel free to chop, if preferred) 1 apple, thinly sliced ½ cup blueberries 3 to 4 tablespoons pepitas, or other nut/seed ½ cup red cabbage, thinly chopped 4 teaspoons balsamic vinegar or favorite vinaigrette  Salt & pepper to taste 3 Tbsp. crumbled feta cheese or other favorite crumbled cheese, like goat or blue cheese […]
August 21, 2020

Veggie Quiche

Veggie Quiche Ingredients 1 pie crust (you can use store bought, or go crustless) 1 tablespoon olive oil 3 handfuls fresh spinach, roughly chopped 1 small white onion, chopped 1 red bell pepper, diced 5-10 asparagus spears, ends trimmed, then chopped into 1-inch pieces 6 eggs ¾ cup unsweetened almond milk 3 tablespoons all-purpose flour ½ teaspoon baking […]
August 21, 2020

Green Smoothie Bowl

Green Smoothie Bowl Ingredients ¾ cup almond milk 1 cup tropical frozen fruit ½ tablespoon ground flax seed 1 cup packed spinach 3-4 medium basil leaves 1 teaspoon lemon juice Toppings 1 banana, sliced ½ cup blueberries ½ cup raspberries 1 tablespoon chia seeds Instructions Place all ingredients in a high-speed blender and mix until smooth.  Top with […]
July 23, 2014
Italian Wedding Soup

Italian Wedding Soup Low-fat Style

This is the Low-fat version, and under 3 grams of fat for a 12 oz. serving. A Delicious, easy and adaptable soup recipe!
April 13, 2014
Mini Spinach Calzones

Mini Spinach Calzones

Refrigerated pizza dough makes these calzones quick and easy to put together. Enjoy them as low-calorie snack, appetizers, or serve several as a dinner entree.
November 10, 2013
Black Bean Cakes

Black Bean Cakes