Vegan Recipes
- Filter by
- Categories
- Tags
- Authors
- Show all
- All
- Appetizers
- Blog
- Breakfast
- Crock Pot
- Dessert
- Dinner
- exercise
- Healthy Snacks
- Holiday
- Instant Pot
- Lunch
- News
- Recipes
- Salad Dressing
- Salads
- Side Dishes
- Soups
- Thanksgiving
- Uncategorized
- Vegan
- Vegetables
- Vegetarian
- All
- /green Bell Pepper
- Aioli
- all bran cereal
- almond milk
- Alzheimer's disease
- appetizer
- Apple
- Apple Butter
- apple crisp
- apples
- Applesauce
- Apricot Fruit Spread
- artichoke
- Artichoke Hearts
- Artificial Sweeteners
- asparagus
- Bagel
- baguette
- balsamic vinegar
- Banana
- Bananas
- Barley
- Basic Principles
- Basil
- BBQ
- BBQ Sauce
- Bean Dish
- bean dishes
- Beans
- Beef
- Beets
- Behavior Change
- Bell Pepper
- Bell peppers
- Berries
- biscotti
- Black
- Black Bean
- Black Beans
- Black beans Spinach
- black olives
- black-eyed peas
- Blackberries
- Blackberry
- Blue Cheese
- blueberries
- blueberry
- Bran
- Bread
- bread crumbs
- breadcrumbs
- breads
- breakfast
- Breakfasts
- Broccoli
- broth
- Brown Rice
- brown sugar
- Brownies
- Brussels sprouts
- Bulgur wheat
- butter buds
- Buttermilk
- butternut squash
- cabbage
- Caffeine
- Cake
- cakes
- Calcium
- Canadian bacon
- Canned Peaches
- canned tomatoes
- Cannellini Beans
- Carbohydrate-Insulin Model
- Carbohydrates
- Carrot
- Carrots
- Casserole
- Cauliflower
- Caviar
- cayenne pepper
- celery
- cereal
- Cheese
- Chick Pea
- Chicken
- chicken breast
- Chicken Breasts
- chicken broth
- chicken dishes
- Chicken Thighs
- Chickpea Pasta
- chickpeas
- Chiles
- Chili
- Chili powder
- Chocolate
- Chocolate Chips
- Chocolate Syrup
- Choosing Yogurt
- cilantro
- Cinnamon
- Citrus
- Club Soda
- Cobbler
- Cocoa
- cocoa powder
- Coffee
- Compassion
- Consistency
- cookie
- cookies
- Corn
- corn meal
- corn tortillas
- Cornbread
- cornflakes
- cornmeal
- Cortisol
- cottage cheese
- Couscous
- Cowboy
- crab
- cranberries
- cream cheese
- Cream Corn
- Crock Pot
- cucumber
- cucumbers
- Cumin
- currants
- Curries
- curry powder
- Dairy-free yogurt
- Dark Chocolate Chips
- dates
- dessert
- Desserts
- Dietary Patterns
- dijon Mustard
- dinner
- Dip
- Dressings
- Dried Apricots
- dried cranberries
- Dried fruit
- Dry Roasted Peanuts
- edd whites
- Egg
- egg whites
- Eggplant
- eggs
- Energy Balance Principle
- Enjoying the Journey
- entrée
- Exercise
- Farro
- fat-free sour cream
- fennel
- Feta cheese
- ff cheddar
- ff mozarella
- fiber
- Fight or Flight
- Fizz
- Flax Seeds
- flour
- flour tortillas
- Food Diary
- Food Log
- Food Preparation
- food-processed
- Foods high in protein
- french toast
- Frittata
- Frozen Fruit
- frozen yogurt
- Fruit
- fruits
- Garbanzo Beans
- Garlic
- Gazpacho
- Ginger
- ginger root
- Gluten-free
- Goal Setting
- Goat Cheese
- Golden Raisins
- graham cracker crumbs
- grains
- granola
- grapes
- Greek Yogurt
- Green Beans
- Green Bell Peppers
- green onion
- green onions
- Green Pepper
- green peppers
- Grocery Shopping
- Ground Turkey
- habit change
- Halibut
- ham
- Health
- Health Benefits of Fiber
- Health Benefits of Yogurt
- healthy eating habits
- Healthy Eating Pattern
- Healthy Habits
- history of quinoa
- Holiday Tips
- holiday weight gain
- Holidays
- honey
- how to cook
- How to cook lentils
- Hummus
- Hydration
- Italian
- Italian dressing
- Jackfruit
- jalapeno peppers
- Kabobs
- Kabocha Squash
- Kale
- ketchup
- Kidney
- kidney beans
- kohlrabi
- Lemon
- lemon juice
- lemon peel
- Lentils
- lettuce
- Lifestyle
- Lima beans
- Living Longer
- Loaf
- Lobster
- Long Term Weight Loss
- Lowfat Buttermilk
- Lowfat Cottage Cheese
- lunch
- make ahead meals
- mango
- Maple Syrup
- marinara sauce
- Meal Planning
- Measures of Success
- Meditation
- Mental Health
- Mexican
- milk
- millet
- Mindful Eating
- Mindset
- Mini Chocolate Chips
- Mint
- Moderation
- Modifying Routines
- Molasses
- Motivation
- Moving Forward
- Mozzarella Cheese
- Muffins
- mung beans
- Muscle Mass
- mushrooms
- mustard
- National Weight Control Registry
- Natural Sweeteners
- Nectarines
- new years resolution
- Nicoise
- Nonfat Greek Yogurt
- Nonfat Mayonnaise
- Nonfat MIlk
- Nonfat Sour Cream
- Nonfat Yogurt
- nutmeg
- oat bran
- Oat Flour
- oatmeal
- Oats
- Old Fashioned Oats
- olive oil
- onion
- onions
- orange juice
- oranges
- oregano
- Overeating
- pancakes
- parmesan
- parmesan cheese
- parnsips
- parsips
- parsley
- parsnips
- pasta
- Patience
- Peanut Butter Powder
- Peanuts
- pears
- Peas
- Pecans
- Pepitas
- Persistence
- Phentermine
- Physical Activity
- pickles
- Pie
- pineapple
- pinto beans
- Pinto Beans Low-fat Black Refried Beans
- pitas
- Pizza
- Plain Greek Yogurt
- Plain Yogurt
- Plan Indulgences
- Planning
- polenta
- pork
- Pork Tenderloin
- Portion Sizes
- Portobello mushrooms
- Positive Attitude
- Potato
- Potato Salad
- Potatoes
- Preparation
- preserves
- Probiotics
- Prompts
- Protein
- Protein amounts
- Protein Bars
- protein powder
- prunes
- pumpkin
- Quiche
- quinoa
- raisins
- raspberries
- Recipes
- Red Beans
- red bell pepper
- red bell peppers
- red cabbage
- Red Lentil Pasta
- Red Onion
- Red Pepper
- Red Peppers
- Red Potatoes
- red wine vinegar
- rice
- rice chex
- Rice Krispies
- rice milk
- Rice Noodles
- Ricotta Cheese
- roast beef
- rolled oats
- Romaine
- Romaine Lettuce
- salad
- Salad Dressing
- salad greens
- Salads
- Salmon
- Salsa
- Sandwich
- Sauce
- sauces
- Savor Food
- scallions
- Sesame Seeds
- Shallots
- Shells
- sherry
- Shrimp
- side dish
- Skim Buttermilk
- skim milk
- Slaw
- Sleep
- Smaller Plates and Bowls
- SMART Goals
- Smoothie
- Snacks
- soup
- soups
- sour cream
- soy cheese
- soy sauce
- soy sausage
- spaghetti
- Spaghetti Sauce
- Spaghetti Squash
- Spice
- Spinach
- split peas
- squash
- Stir-fry
- strawberries
- Strength
- Strength Training
- Stress
- sugar
- Sugar Alcohols
- Sugar Substitutes
- Summer Recipes
- Sun-dried Tomatoes
- Support
- Sweet Potatoes
- sweet potties
- Swiss Chard
- tacos
- tahini
- Tempeh
- Thanksgiving
- Tilapia
- Tips for Better Sleep
- tips for eating more produce
- Tips for Increasing Fiber
- Tobasco
- tofu
- Tomato
- tomato sauce
- tomatoes
- tortilla
- Tortillas
- Tracking Food
- TSP
- turkey
- TVP
- Types of lentils
- Ultra-processed Foods
- Unprocessed Foods
- V-8
- V8
- Vacations
- vegetable
- vegetable broth
- Vegetables
- vegtable broth
- vinegar
- walnuts
- water
- weight loss goals
- Weight Loss Research
- Well-Being
- What to do with lentils
- what to do with quinoa
- Wheat Fiour
- Wheat Germ
- white beans
- white wine
- whole grains
- whole wheat flour
- whole-wheat bread
- wine
- yams
- yeast
- Yellow Squash
- yogurt
- zucchini
February 2, 2023
Categories
Vegan Chocolate Applesauce Cake 10 Servings Ingredients 2 cups flour2/3 cup sugar1 Tbsp cornstarch2 tsp baking soda1/4 tsp salt1/2 cup cocoa powder2 cups unsweetened applesauce1 tsp vanilla Directions 1. Preheat oven to 325° F.2. Spray a bundt pan or a 10 inch spring form pan with nonfat cooking spray. A layered cake pan is not recommended due to […]
Do you like it?
November 8, 2022
Categories
Black Bean and Sweet Potato Chili 8 Servings Ingredients 1 Tbsp Olive oil1 large onion, chopped6 tsp chili powder1 tsp paprika1 tsp cumin1 tsp salt3 cloves garlic, minced2-15 oz cans of low sodium black beans, rinsed and drained1 large sweet potato, cut into 1/2 inch pieces (I left the skin on)14 oz can diced tomatoes14 oz can crushed […]
Do you like it?
November 1, 2022
Categories
Bulgur Wheat with Onions and Kale 6 Servings Ingredients 1 Tbsp Olive Oil1 large onion, cut into thin wedges2 cloves of garlic, minced3 cups chopped kale2 3/4 cups vegetable broth1 cup medium grain bulgur wheat1 tsp salt1/4 tsp black pepper1 tsp salt free seasoning (like Mrs. Dash or Trader Joe’s 21 Seasoning Salute) Directions 1. Add oil to […]
Do you like it?
August 23, 2022
Categories
Nectarine and Tomato Pasta 8 Servings Ingredients 1 pound pasta1/4 cup pasta water1 pound cherry or grape tomatoes, sliced in half1 Tbsp olive oil2 large nectarines, chopped into bite-sized pieces (leave skin on)4 cloves of garlic, minced1/4 tsp salt2 Tbsp lemon juice2 Tbsp balsamic vinegar1/2 cup fresh basil, sliced into thin strips Directions 1. Cook pasta according to […]
Do you like it?
July 20, 2022
Categories
Bulgur Wheat and Fennel Salad 4 Servings Ingredients 1⁄4 cup medium-grind bulgur wheat1/2 cup frozen shelled peas, thawed1 15.5 oz. can reduced-sodium black beans, drained and rinsed2 med. Fennel heads, halved, then cut into thin half- moons1⁄4 cup fennel fronds, finely chopped4 Tbsp fresh lemon juice1 Tbsp olive oil1⁄2 bunch of flat-leaf parsley leaves, chopped1⁄4 t. salt Directions […]
Do you like it?
May 30, 2022
Categories
Carrot Lentil Casserole 10 Servings Ingredients 1 large onion, chopped 1.5 cups finely chopped carrots (about 2 large carrots) 3/4 cup dry lentils 3/4 cup brown rice, uncooked 1 large green bell pepper, chopped 15 oz can of no salt added tomato sauce 14.5 oz can of no salt added diced tomatoes, undrained 1.5 tsp garlic powder 1 […]
Do you like it?
March 15, 2022
Categories
Thai Peanut and Quinoa Salad 4 Servings Ingredients Salad2.25 cup cooked and cooled quinoa (3/4 cup uncooked quinoa cooked with 1.5 cups water or low sodium broth)2 cups shredded purple cabbage 1 cup grated carrot1 cup thinly sliced snow peas or sugar snap peas1/2 cup chopped cilantro1/4 cup thinly sliced green onions1/4 cup chopped dry-roasted and lightly salted […]
Do you like it?
February 20, 2022
Quinoa and Lentil Tacos 8 Servings Ingredients 6 mushrooms, diced3 cloves garlic, minced2 Tbsp canola oil1 Tbsp cumin2 tsp chili powder1/2 tsp onion powder1/2 tsp smoked paprika1/4 tsp salt1/4 tsp ground black pepper2 cups cooked lentils2 cups cooked quinoa16 corn tortillas (4.5 inch) Directions 1. Add oil to a large skillet and heat over medium heat. Add mushrooms […]
Do you like it?
January 12, 2022
Categories
Low Fat Peach Bread 12 Slices of Bread Ingredients 1 pound canned sliced peaches in juice, drained1/3 cup oat bran1/2 cup light brown sugar1 3/4 cup whole wheat pastry flour (this type of flour will help ensure the bread is not rubbery)2 tsp baking powder3/4 tsp baking soda1 tsp ground nutmeg1 tsp ground cinnamon1 1/2 tsp vanilla extract1/2 […]
Do you like it?