Vegan Recipes

November 20, 2020

Moroccan Bulgur Casserole

Moroccan Bulgur Casserole Ingredients 3 cups chicken or vegetable stock 1 onion, diced 1 tsp fresh ginger, minced 1 ½ tsp. ground cumin 1 ½ tsp. ground coriander 1-15 oz. can diced tomatoes 1-15oz. can garbanzo beans, drained and rinsed 1 cup uncooked bulgur wheat 2 sweet potatoes (medium sized), peeled and cubed ½ cup raisins 1/3 cup […]
November 20, 2020

How to Cook Spaghetti Squash

How to Cook Spaghetti Squash You can find spaghetti squash in the produce section in early fall throughout the winter.  It is oblong and a soft yellow color.  When cooked, the strands pull out just like noodles.  You can rake them out with a fork.  It is a great low-carb option for noodles.  Eat with marinara, pesto, and/or […]
November 20, 2020

Costa Rican Potatoes and Beans

Costa Rican Potatoes and Beans Ingredients ½-1 cup veggie broth 1 onion, diced ½ tsp. fresh garlic, minced 1 jalapeno pepper, deseeded and minced 2 ½ cups fresh tomatoes, diced 4 cups packed, chopped spinach 3 cups potatoes, cooked and cubed 1-15 oz. can black beans, drained and rinsed 1 cilantro bunch, for garnish Fresh ground black pepper, […]
November 20, 2020

Power Loaf

Power Loaf Dry Ingredients 1 cup dried cranberries 1 cup whole wheat flour ½ cup AP flour 1 tsp. baking powder ½ cup granola ½ cup walnut pieces Wet Ingredients 2 bananas, mashed 2/3 cup unsweetened apple sauce 2/3 cup non-dairy milk beverage 2 tsp. vanilla extract Directions 1. Preheat oven to 350 degrees F. 2. Combine the […]
November 14, 2020

BBQ Bean Salad

BBQ Bean Salad Serves 6-9 Ingredients 1-15 oz. can black beans, drained and rinsed 1-15 oz. pinto beans, drained and rinsed 1-15oz. white beans, drained and rinsed ½ cup yellow onion, diced 1 bell pepper, diced 1 cup corn kernels, frozen or canned ½ cup bottled barbeque sauce, READ LABEL, minimal ingredients 1 TBSP. red wine vinegar 2 […]
November 14, 2020

Creamy Yogurt Dip

Creamy Yogurt Dip Similar to Greek tzatziki dip, great for dipping veggies. Makes about 1 ½ cups. Ingredients 1 cup plain dairy free yogurt ½ cucumber peeled, seeded, diced ½ tsp. sea salt ¼ cup tofu sour cream 2 TBSP. fresh lemon juice 1 tsp. fresh dill, minced 3 cloves garlic, crushed Fresh ground pepper, to taste Directions […]
November 14, 2020

Gallo Pinto

Gallo Pinto Quick and healthy black beans and rice dish.  Traditionally found in Costa Rica. Serves: 4 Prep time: 30 minutes Ingredients 3 cups cooked brown rice 2 Tbsp. olive oil 1 red bell pepper, finely diced 1 sweet onion, finely diced 2 cloves garlic, crushed ⅓ cup salsa ½ tsp. cumin ¼ tsp. paprika ⅛ tsp. cayenne pepper ½ tsp. salt to taste 15- oz. can black beans drained Instructions In a large skillet over medium heat add olive oil, bell peppers, […]
October 17, 2020

Low-fat Homemade Granola

Low-fat Homemade Granola Ingredients 1 cup rolled oats ½ cup rice crispies cereal ¼ tsp. baking soda ¼ tsp. salt ½ cup dried fruit of your choice (cranberries, raisins, dates, currants, etc.) 1 TBSP brown sugar 1/3 cup honey 1 cup freeze-dried strawberries Directions 1. Preheat oven to 400 degrees F. 2. Line a baking sheet with parchment […]
October 17, 2020

Quick White Bean Chili

Quick White Bean Chili Servings: 4 Ingredients 1 cup yellow or white onion, diced 4 garlic cloves, minced 1 cup red bell pepper, chopped 1 jalapeno, minced (less or more to taste) 6 sundried tomatoes- cut into pieces, drain oil 1 TBSP ground cumin 2 TBSP chili powder 2 tsp. oregano 1/3 cup water ½ tsp. chipotle or […]