July 11, 2021

Add Some Culture to Your Life (From Yogurt)!

Add Some Culture to Your Life (From Yogurt)! How is yogurt made? Yogurt starts as fresh milk that is often pasteurized first and then fermented with various live bacteria cultures. It is then incubated at a specific temperature to encourage the growth of the bacteria. The culture ferments (breaks down) the lactose into lactic acid, which gives yogurt […]
December 5, 2020

Fruity Yogurt Sundae

Fruity Yogurt Sundae Servings 1 Ingredients 3 oz. of fat free yogurt with fruit½ of a banana 3 fresh strawberries, cut in half1 peach, sliced1 Tbsp of all-natural fruit jam or honey Directions Place yogurt into the bottom of a small fruit bowl. Slice the banana over the yogurt. Half the strawberries and place on top. Add one […]
November 27, 2015
Celery Slaw With Cucumber-Mint Dressing

Celery Slaw with Cucumber–Mint Dressing

June 14, 2015
Chicken Pineapple Salad

Pineapple Chicken Salad

A low-fat refreshing and delicious lunch or summer dinner!
May 25, 2014
Grilled Chicken with Cucumber Sauce

Grilled Chicken with Cucumber Sauce

This is a delicious and healthy dinner that is high in protein, very low in fat, and looks pretty on the plate.
October 26, 2013
Celery slaw with cucumber-mint dressing

Celery Slaw with Dressing

October 16, 2013
Pasta Fruit Salad

Pasta Fruit Salad