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July 11, 2021
Categories
Add Some Culture to Your Life (From Yogurt)! How is yogurt made? Yogurt starts as fresh milk that is often pasteurized first and then fermented with various live bacteria cultures. It is then incubated at a specific temperature to encourage the growth of the bacteria. The culture ferments (breaks down) the lactose into lactic acid, which gives yogurt […]
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December 5, 2020
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Fruity Yogurt Sundae Servings 1 Ingredients 3 oz. of fat free yogurt with fruit½ of a banana 3 fresh strawberries, cut in half1 peach, sliced1 Tbsp of all-natural fruit jam or honey Directions Place yogurt into the bottom of a small fruit bowl. Slice the banana over the yogurt. Half the strawberries and place on top. Add one […]
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November 27, 2015
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June 14, 2015
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A low-fat refreshing and delicious lunch or summer dinner!
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May 25, 2014
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This is a delicious and healthy dinner that is high in protein, very low in fat, and looks pretty on the plate.
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October 26, 2013
October 16, 2013
