August 23, 2021

How Using a Food Log Can Help You Lose Weight

How Using a Food Log Can Help You Lose Weight Why Should I Use a Food Log? Keeping track of the food you eat using some sort of food logging system can help you better understand your current eating habits and patterns such as what and how much you eat, when you eat, and how you are feeling […]
August 16, 2021

Better Sleep for Better Health

Better Sleep For Better Health How Much Sleep Do I Need? The Centers for Disease Control and Prevention recommends that adults ages 18-60 years of age sleep for 7 or more hours each night. The recommendation for adults 61-64 years is 7-9 hours and for adults 65 years and older 7-8 hours is recommended. If you are sleeping […]