January 11, 2022

Cheesy Chickpea Pasta and Vegetable Casserole

Cheesy Chickpea Pasta and Vegetable Casserole 10 Servings Ingredients 1 pound penne (or rigatoni, ziti) chickpea pasta (like Banza brand)1 Tbsp olive oil1 onion, chopped2 green bell peppers, chopped8 oz mushrooms, sliced5 cloves garlic, minced1 tsp Italian seasoning5 oz baby spinach3 cups chopped broccoliHandful of fresh basil leaves, chopped28 oz jar of red pasta sauce (lower sodium)14.5 oz […]
September 18, 2020

Carrot Cupcakes

Healthy Carrot Cupcakes Carrot Cupcakes Yield: 9 cupcakes Ingredients 1 ½ cups spelt, white, or Bob’s gf flour ½  tsp. baking soda ¾  tsp. salt 1 tsp. cinnamon 1/3 cup unrefined sugar, (or xylitol for sugar free) 1/16 tsp. uncut stevia OR 2 tbsp more sugar ½ cup raisins ½ cup applesauce 1/3 cup oil (Some readers say they subbed applesauce with good results! I haven’t tried) 2 tsp. white or apple cider […]