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February 23, 2023
Categories
Bean and Farro Soup 12 Servings Ingredients 2-15.5 oz cans of cannellini beans, drained1 Tbsp olive oil1 large yellow or white onion, chopped3 stalks celery, chopped28-ounce can whole, peeled tomatoes, chopped (with liquid)2 medium carrots, chopped3 red or yellow potatoes, cut into ½-inch pieces2 cups pearled farro1/2 teaspoon salt2 tsp salt-free seasoning (like Mrs. Dash or Trader Joe’s […]
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February 8, 2023
Categories
Spaghetti Squash with Eggplant Sauce 8 Servings Ingredients 4 pounds Spaghetti Squash, uncooked1 tablespoon olive oil1 medium eggplant, diced (about 4 cups)1 red onion, diced8 cloves garlic, minced1 red bell pepper, diced14 ounce can crushed or diced tomatoes15 oz can low sodium white navy beans, drained and rinsed1 tablespoon dry Italian seasoning1/2 teaspoon kosher salt1/4 teaspoon red chili […]
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November 8, 2022
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Black Bean and Sweet Potato Chili 8 Servings Ingredients 1 Tbsp Olive oil1 large onion, chopped6 tsp chili powder1 tsp paprika1 tsp cumin1 tsp salt3 cloves garlic, minced2-15 oz cans of low sodium black beans, rinsed and drained1 large sweet potato, cut into 1/2 inch pieces (I left the skin on)14 oz can diced tomatoes14 oz can crushed […]
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August 23, 2022
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Nectarine and Tomato Pasta 8 Servings Ingredients 1 pound pasta1/4 cup pasta water1 pound cherry or grape tomatoes, sliced in half1 Tbsp olive oil2 large nectarines, chopped into bite-sized pieces (leave skin on)4 cloves of garlic, minced1/4 tsp salt2 Tbsp lemon juice2 Tbsp balsamic vinegar1/2 cup fresh basil, sliced into thin strips Directions 1. Cook pasta according to […]
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March 30, 2022
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Chickpea and Red Lentil Pasta Salad 10 Servings Ingredients Pasta Salad 4 oz chickpea rotini pasta (I used Banza brand) 4 oz red lentil rotini pasta (I used Barilla brand) 2 cups diced English cucumber 2 cups halved grape tomatoes 1⁄2 cup thin red onion slices a small red onion 2 oz crumbled feta cheese handful fresh basil, […]
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October 18, 2021
Baked Caprese Chicken Breasts 8 Servings Ingredients 2 pounds boneless skinless chicken breasts 1/2 cup balsamic vinegar 2 Tablespoons honey 2 cloves garlic, minced 1 Tablespoon olive oil 2 teaspoons Italian seasoning 1/4 teaspoon salt pinch of pepper 1.5 cups cherry tomatoes 3 large tomatoes, sliced 8 oz sliced mozzarella cheese Chopped basil for garnish Directions 1. Preheat […]
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September 28, 2021
Indian Style Apricot Chicken 6 Servings Ingredients 2 pounds skinless, boneless chicken thighs1/4 tsp salt1/4 tsp black pepper1 Tbsp olive oil1 large onion, chopped2 cloves of garlic, minced2 Tbsp grated fresh ginger1/2 tsp ground cinnamon1/4 tsp ground allspice14.5 oz can diced tomatoes, undrained1 cup low sodium chicken broth8 oz dried apricots2 Tbsp chopped fresh parsley Directions 1. Coat […]
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March 7, 2019
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Creamy Roasted Tomato Basil Soup Ingredients 2 ½ lbs. Roma tomatoes, halved lengthwise 1 ¼ lbs. grape (cherry) tomatoes, halved lengthwise 8 whole cloves of garlic, peeled and smashed with the back of a knife 3 tablespoons olive oil Salt and fresh ground black pepper to taste 1 large yellow onion, chopped 1 red bell pepper, deseeded and […]
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April 26, 2015
Categories
This is a great low-fat but satisfying recipe that you can serve hot or cold.
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