February 23, 2023

Bean and Farro Soup

Bean and Farro Soup 12 Servings Ingredients 2-15.5 oz cans of cannellini beans, drained1 Tbsp olive oil1 large yellow or white onion, chopped3 stalks celery, chopped28-ounce can whole, peeled tomatoes, chopped (with liquid)2 medium carrots, chopped3 red or yellow potatoes, cut into ½-inch pieces2 cups pearled farro1/2 teaspoon salt2 tsp salt-free seasoning (like Mrs. Dash or Trader Joe’s […]
January 11, 2023

Sweet Potato Chickpea Salad

Sweet Potato Chickpea Salad 8 Servings Ingredients SaladOlive oil spray1 medium red onion, sliced into wedges1 large sweet potato5 oz baby kale1/2 Tbsp olive oil15 oz can chickpeas, drained and rinsed1 tsp cumin1 tsp garlic powder3/4 tsp chili powder1/4 tsp salt1/4 tsp black pepper Ranch Dressing1 cup plain nonfat Greek Yogurt2 Tbsp freshly squeezed lemon juice1 Tbsp dried […]
November 1, 2022

Bulgur Wheat with Onions and Kale

Bulgur Wheat with Onions and Kale 6 Servings Ingredients 1 Tbsp Olive Oil1 large onion, cut into thin wedges2 cloves of garlic, minced3 cups chopped kale2 3/4 cups vegetable broth1 cup medium grain bulgur wheat1 tsp salt1/4 tsp black pepper1 tsp salt free seasoning (like Mrs. Dash or Trader Joe’s 21 Seasoning Salute) Directions 1. Add oil to […]
August 21, 2020

Farro and Bean Soup

Farro and Bean Soup Ingredients: 1 lb. dried beans, cooked OR a 28-ounce can of chickpeas or cannellini beans, drained ¼ cup olive oil 1 large yellow or white onion, chopped 2 stalks celery, chopped 1 teaspoon salt 28-ounce can whole, peeled tomatoes, chopped (with liquid) 1 medium carrot, chopped 3 medium new potatoes, cut into ½-inch pieces […]