Lunch Recipes

November 15, 2022

Low Fat Cornbread Dressing

Low Fat Cornbread Dressing 12 Servings Ingredients for Cornbread 1 1/2 cups whole grain cornmeal (Medium Grind)2 tsp baking powder4 egg whites, lightly beaten1 1/4 cups low fat buttermilk Ingredients for Dressing 1 cup chopped onion1 cup thinly sliced celery (include some leaves)2 1/2 tsp sage1 tsp thyme1/2 tsp marjoram1/2 tsp dried rosemary1/2 tsp salt1/4 tsp cardamom1/4 tsp […]
November 8, 2022

Black Bean and Sweet Potato Chili

Black Bean and Sweet Potato Chili 8 Servings Ingredients 1 Tbsp Olive oil1 large onion, chopped6 tsp chili powder1 tsp paprika1 tsp cumin1 tsp salt3 cloves garlic, minced2-15 oz cans of low sodium black beans, rinsed and drained1 large sweet potato, cut into 1/2 inch pieces (I left the skin on)14 oz can diced tomatoes14 oz can crushed […]
November 1, 2022

Bulgur Wheat with Onions and Kale

Bulgur Wheat with Onions and Kale 6 Servings Ingredients 1 Tbsp Olive Oil1 large onion, cut into thin wedges2 cloves of garlic, minced3 cups chopped kale2 3/4 cups vegetable broth1 cup medium grain bulgur wheat1 tsp salt1/4 tsp black pepper1 tsp salt free seasoning (like Mrs. Dash or Trader Joe’s 21 Seasoning Salute) Directions 1. Add oil to […]
October 25, 2022

Dijon Artichoke Chicken Thighs

Dijon Artichoke Chicken Thighs 8 Servings Ingredients 1 can quartered artichoke hearts (14 oz) 1/3 cup Dijon mustard 2 Tbsp minced garlic 1 tsp dried tarragon 1/4 tsp salt 2 pounds boneless, skinless chicken thighs 16 oz mushrooms, thickly sliced 1 medium onion, chopped 2 Tbsp water 1 Tbsp flour 1/4 cup chopped fresh parsley Instant Pot Directions […]
August 23, 2022

Nectarine and Tomato Pasta

Nectarine and Tomato Pasta 8 Servings Ingredients 1 pound pasta1/4 cup pasta water1 pound cherry or grape tomatoes, sliced in half1 Tbsp olive oil2 large nectarines, chopped into bite-sized pieces (leave skin on)4 cloves of garlic, minced1/4 tsp salt2 Tbsp lemon juice2 Tbsp balsamic vinegar1/2 cup fresh basil, sliced into thin strips Directions 1. Cook pasta according to […]
June 6, 2022

Garlic Chicken and Potatoes

Garlic Chicken and Potatoes 8 Servings Ingredients 2 pounds yellow potatoes, sliced thinly1 pound carrots, cut into thin sticks of sliced thinly2 pounds chicken breasts1 packet of Grill Mates Garlic, Herb and Wine Marinade Mix 8 cloves garlic minced 1 Tbsp white vinegar 2 Tbsp olive oil 1/3 cup water Directions 1. Layer the sliced potatoes in the […]
May 30, 2022

Carrot Lentil Casserole

Carrot Lentil Casserole 10 Servings Ingredients 1 large onion, chopped 1.5 cups finely chopped carrots (about 2 large carrots) 3/4 cup dry lentils 3/4 cup brown rice, uncooked 1 large green bell pepper, chopped 15 oz can of no salt added tomato sauce 14.5 oz can of no salt added diced tomatoes, undrained 1.5 tsp garlic powder 1 […]
May 24, 2022

Veggie Sloppy Joes

Veggie Sloppy Joes 8 Servings Ingredients 1 large onion, diced1 green bell pepper, diced 6 cloves of garlic, diced 2 large carrots, diced 8 oz package of tempeh 1 Tbsp olive oil 1 envelope dry onion soup mix 1/2 tsp ground cumin 15.5 oz can of low sodium pinto beans, drained and slightly mashed 16 oz can of […]
May 6, 2022

Mushroom and Barley Soup

Mushroom and Barley Soup 8 Servings Ingredients 12 ounces portobello mushrooms, diced 3 medium carrots, chopped 3 stalks of celery, chopped 1 large onion, chopped 1 Tbsp minced garlic 1 cup medium pearl barley 1 tsp dried thyme 1 tsp pepper 2 tsp salt 4 cups low sodium beef broth 4 cups low sodium chicken broth Directions 1. […]