March 15, 2021

Fat Free Lemon Yogurt Vinaigrette

Fat Free Lemon Yogurt Vinaigrette 8 servings Ingredients 1/4 cup fresh lemon juice2 Tbsp red wine vinegar1 clove of garlic, minced2 tsp Dijon mustard1 tsp Splenda sugar substitute3/4 cup plain nonfat Greek yogurt Directions In a small bowl, combine all the ingredients except for the yogurt. Whisk in the yogurt and refrigerate until served. Nutrition:  Serving Size 2 […]
March 14, 2021

Low Fat Basic Vinaigrette

Low Fat Basic Vinaigrette 7 Servings Ingredients 1/4 cup red wine vinegar or rice vinegar1/2 cup water1 Tbsp plus 1 tsp apple juice concentrate1/4 tsp garlic powder1 tsp onion powder1 tsp fresh lemon juice1 tsp tamari or low-sodium soy sauce1/2 tsp Dijon-style no salt added mustardDash of red (cayenne) pepper (Optional) Directions Place all ingredients in a jar […]