August 17, 2021

Carrot Salad

Carrot Salad 8 Servings Ingredients4 carrots, shredded1 apple, peeled, cored and shredded1 Tbsp lemon juice2 Tbsp honey1/4 cup blanched slivered almondssalt and pepper to taste Directions Combine the carrots, apple, lemon juice, honey, almonds, and salt and pepper in a bowl. Toss well and refrigerate until cold. Nutrition: 1/8 of recipe / Calories 69 / Total Fat 2.5 […]
June 13, 2021

Lowfat Peanut Butter Energy Bites

Lowfat Peanut Butter Energy Bites 12 Servings Ingredients 1 cup (96 grams) Original PB Fit Peanut Butter Powder (pat powder down)1/4 cup water2 Tbsp honey1.5 cups old fashioned oats1/4 cup semi-sweet mini chocolate chips Directions 1. Place first 3 ingredients in a bowl and mix well with a wooden spoon. 2. Add in oats and mini chocolate chips […]
March 15, 2021

Nonfat Honey Mustard Dressing

Nonfat Honey Mustard Dressing 9 servings Ingredients 1/2 cup plain nonfat Greek yogurt1/4 cup honey1/4 cup spicy brown mustard2 Tbsp lemon juice Directions In a small bowl, combine all the ingredients until mixed well. Refrigerate in a covered container until served. Nutrition:  Serving Size 2 Tbsp / Calories 41 / Total Fat 0.3/ Cholesterol 1 mg / Sodium […]
November 21, 2020

Green Citrus Salad

Green Citrus Salad with Fat-Free Honey Dressing Serves 6 Ingredients ¼ cup honey ¼ cup white wine vinegar 2 heads of romaine lettuce 1 head radicchio, leaves separated 2 satsumas, peeled and in segments 1 cup dried cranberries Directions 1.  Combine vinegar and honey with ¼ cup of water in a jar or small bowl. 2.  If in […]
November 21, 2020

Raisin-Carrot Cake

Raisin-Carrot Cake Serves 12 Ingredients 1 cup raisins 1 cup carrots, grated ½ cup honey ¼ cup dates, chopped 1 tsp. cinnamon 1 tsp. all spice ½ tsp. nutmeg ¼ tsp. ground clove 1 ½ cups whole wheat flour ½ cup bran 1 tsp. baking soda ¼ cup walnut pieces Directions 1. Preheat oven to 350 degrees F. […]
November 14, 2020

Curried Vegetable Pasta

Curried Vegetable Pasta Ingredients 12 oz. of pasta of choice – cooked according to box instructions 1 small onion, diced 3 scallions, thinly sliced 1 jalapeno pepper, seeded and finely chopped 1 cup broccoli or cauliflower florets 1 medium carrot, sliced 1 cup mushrooms, sliced ¾ cup zucchini, diced 2 cloves garlic, minced 1 tomato, coarsely chopped ¾ […]
October 17, 2020

Low-fat Homemade Granola

Low-fat Homemade Granola Ingredients 1 cup rolled oats ½ cup rice crispies cereal ¼ tsp. baking soda ¼ tsp. salt ½ cup dried fruit of your choice (cranberries, raisins, dates, currants, etc.) 1 TBSP brown sugar 1/3 cup honey 1 cup freeze-dried strawberries Directions 1. Preheat oven to 400 degrees F. 2. Line a baking sheet with parchment […]
August 21, 2020

Waldorf Salad

Waldorf Salad A classic favorite. Simple and fresh. Ingredients ½ cup chopped walnuts 2 large apples, cut into ½ inch cubes 2 ribs of celery, sliced ½ cup of strawberries, sliced ¼ cup of an orange, juiced ½ cup non-fat yogurt (plain) 2 tablespoons of light mayonnaise 2 tablespoons fresh basil, minced 1 teaspoon honey ¼ of an […]
March 5, 2020

Baked Steel Cut Oats

Baked Steel Cut Oats Steel cut oats have a heartier texture than and contain more fiber than their rolled oat counterparts.  Fiber is important for digestion, healthy cholesterol levels, and controlling blood sugar. Fiber is an important part of the Health Plus Plan.  The following is a great recipe for oven baked steel cut oats.  The recipe can […]