Dinner Recipes

October 18, 2021

Baked Caprese Chicken Breasts

Baked Caprese Chicken Breasts 8 Servings Ingredients 2 pounds boneless skinless chicken breasts 1/2 cup balsamic vinegar 2 Tablespoons honey 2 cloves garlic, minced 1 Tablespoon olive oil 2 teaspoons Italian seasoning 1/4 teaspoon salt pinch of pepper 1.5 cups cherry tomatoes 3 large tomatoes, sliced 8 oz sliced mozzarella cheese Chopped basil for garnish Directions 1. Preheat […]
September 28, 2021

Indian Style Apricot Chicken

Indian Style Apricot Chicken 6 Servings Ingredients 2 pounds skinless, boneless chicken thighs1/4 tsp salt1/4 tsp black pepper1 Tbsp olive oil1 large onion, chopped2 cloves of garlic, minced2 Tbsp grated fresh ginger1/2 tsp ground cinnamon1/4 tsp ground allspice14.5 oz can diced tomatoes, undrained1 cup low sodium chicken broth8 oz dried apricots2 Tbsp chopped fresh parsley Directions 1. Coat […]
September 22, 2021

Crock Pot Beans with Rice

Crock Pot Beans with Rice 10 Servings Ingredients 3 cups dried small red beans8 cups of water3 garlic cloves, minced1 large onion, chopped8 cups fresh water3/4 cup low sodium, low sugar ketchup1 tsp saltpinch of black pepper2 tsp ground cumin1 Tbsp parsley2 Bay Leaves Directions 1. Soak beans overnight in 8 cups water. Drain.2. Place beans in Crock […]
September 5, 2021

Crock Pot Salsa Chicken

Crock Pot Salsa Chicken 8 Servings Ingredients 2 pounds boneless skinless chicken breasts2 cups salsa Serve with: any type of beans, cilantro, brown rice and/or nonfat sour cream Directions 1. Place chicken breasts in bottom of crock pot.2. Pour salsa over the chicken and stir to coat the chicken.3. Cook on low for 6-8 hours or on high […]
August 23, 2021

Veggie Galore Frittata

Veggie Galore Frittata 12 Servings Ingredients 12 asparagus spears cut into bite-sized pieces1 Onion, diced2 red peppers, diced2 medium zucchini, cut lengthwise into quarters and sliced8 oz mushrooms, sliced8 oz fresh spinach 2 cups broccoli florets18 cherry tomatoes1 Tbsp Olive oil 9 large eggs2 1/4 cups egg substitute1 cup nonfat milk1 1/2 Tbsp Traders Joes 21 Salute seasoning5 […]
August 2, 2021

Egg in a Hole Quinoa

Egg in a Hole Quinoa 6 Servings Ingredients 1.5 Tbsp peanut oil, divided 6 scallions, thinly sliced, divided 1 Tbsp minced fresh garlic 1 Tbsp minced fresh ginger 3 cups fresh green beans, trimmed and cut into 1/2 inch pieces 1 yellow squash, diced 1 zucchini, diced 2 cups cold cooked quinoa 3 Tbsp oyster sauce 6 large […]
June 26, 2021

Chicken and Vegetable Stir-fry with Peanut Sauce

Chicken and Vegetable Stir-Fry with Peanut Sauce 8 Servings Ingredients 1/2 cup PBFit Peanut Butter Powder (packed) or another brand of PB Powder 2 Tbsp reduced sodium soy sauce 3 Tbsp lime juice 2 Tbsp water, more if needed 2 cloves garlic, minced 2 tsp ginger, minced 1/2 Tbsp honey 1 tsp sriracha32 ounces chicken breast, cut into […]
May 7, 2021

Black Bean Burgers

Black Bean Burgers 8 Servings Ingredients 2 (15 ounce) cans low sodium black beans, drained, rinsed, and patted dry 1/2 Tablespoon extra virgin olive oil1 green bell pepper, finely chopped 1 cup yellow onion, finely chopped3 garlic cloves, minced (about 1 Tablespoon) 1 cup shredded carrots1 and 1/2 teaspoons ground cumin1 teaspoon chili powder1/2 teaspoon garlic powder1/4 teaspoon smoked paprika1/2 cup whole wheat bread crumbs or oat flour2 large eggs1 […]
April 26, 2021

Turkey Taco Soup

Turkey Taco Soup 8 Servings Ingredients 1 pound ground turkey (93% lean)1 onion, chopped1 package Hidden Valley Ranch Salad Dressing and Recipe Mix1 package Less Sodium Taco Seasoning (Ortega 40% Less Sodium)1 can Low Sodium black beans1 can Reduced Sodium pinto beans2 cans S & W Mexican Style Tomatoes1 can Shoopeg corn (11 oz) Directions 1. Place ground […]