September 20, 2021

This is Not a Diet

This is Not a Diet Merriam-Webster defines a diet as “a regimen of eating and drinking sparingly so as to reduce one’s weight”. What do you think of when you hear the word diet? Deprivation? Feeling hungry? Food restriction? A temporary way of eating?  The Health Plus Program is NOT a diet but rather helps you focus on […]
July 27, 2021

The Power of Prompts to Help Create New Habits

The Power of Prompts to Help Create New Habits Change is Hard We all know that “change is hard”! And we know that change takes time. But we also know that making behavior changes can be very necessary to become healthier. When life gets busy and/or stressful, it is very easy to fall back into old, unhealthy patterns/habits. […]