November 15, 2021

Motivation and Developing Healthy Habits

Motivation and Developing Healthy Habits “Motivation is what gets you started. Habit is what keeps you going.” –Jim Rohn  What motivates you to want to lose weight? What is your “why”? Take a few minutes to think about this and write down all the reasons you can think of. Your reasons could include preventing the development of chronic diseases […]
November 15, 2021

Patience and Persistence

Patience and Persistence “Results happen over time, not overnight. Work hard, stay consistent and be patient.” – Author Unknown Being consistent day in and day out is one of the most important things you can do to be successful with this program. This will help you develop the new, long-term, healthy habits that will enable you to not only […]
September 20, 2021

This is Not a Diet

This is Not a Diet Merriam-Webster defines a diet as “a regimen of eating and drinking sparingly so as to reduce one’s weight”. What do you think of when you hear the word diet? Deprivation? Feeling hungry? Food restriction? A temporary way of eating?  The Health Plus Program is NOT a diet but rather helps you focus on […]
July 27, 2021

The Power of Prompts to Help Create New Habits

The Power of Prompts to Help Create New Habits Change is Hard We all know that “change is hard”! And we know that change takes time. But we also know that making behavior changes can be very necessary to become healthier. When life gets busy and/or stressful, it is very easy to fall back into old, unhealthy patterns/habits. […]