April 18, 2022

Recent Weight Loss Research

Recent Weight Loss Research Effect of Weight Management Interventions on Mental Health Taking part in a weight loss program such as the one Health Plus offers can help you be healthier both physically and mentally! Recent research is showing that behavioral weight management interventions can improve the physical and mental health of people who are overweight or obese. […]
March 22, 2021

Let’s Get Moving!

Let’s Get Moving! Why is physical activity/exercise important? We all know that consistent exercise and physical activity have numerous benefits for our physical and mental health, but here is a quick review: It boosts your mood, sharpens your focus, and lowers your stress. It helps improve your sleep. It helps improve memory and brain function. It can help […]