September 18, 2020

Fresh Fruit Sundae

Fresh Fruit Sundae Servings: 3  Ingredients 4 large bananas, quartered and frozen 1 cup fresh berries raspberries, strawberries or blueberries ½ cup nonfat plain Greek yogurt Toppings Dark chocolate chips, honey drizzle, shredded coconut, sunflower seeds, toasted almonds Instructions Freeze bananas until very frozen (overnight is best). Make sure to cut them in quarters so they will blend or process easily. Add yogurt, fresh […]
October 27, 2013
Berry Calcium Smoothie

Berry Calcium Smoothie