4 large bananas, quartered and frozen
1 cup fresh berries raspberries, strawberries or blueberries
½ cup nonfat plain Greek yogurt
Dark chocolate chips, honey drizzle, shredded coconut, sunflower seeds, toasted almonds
Freeze bananas until very frozen (overnight is best). Make sure to cut them in quarters so they will blend or process easily.
Add yogurt, fresh berries and frozen bananas to a high-speed blender or into a food processor bowl. Process until all combined and the consistency is soft and fluffy like soft serve.
If you want scoopable ice cream, add to a freezer container, and freeze for 1-3 hours. I put it in our deep freeze for a little over an hour and it was a great consistency. Otherwise, just eat it like soft serve!
Top with granola, fresh fruit, seeds, nuts, etc.
Customize with whatever toppings you like! You can also use a different berry, peaches, or mango in this recipe. If using peaches or mango, freeze those along with the bananas. Just be mindful of adding nuts or nut butters, these will increase the fat and caloric content.
Calories: 207kcal | Carbohydrates: 48g | Protein: 5g | Fat: 1g |
Sodium: 14mg | Potassium: 724mg | Fiber: 6g | Sugar: 27g
Adapted from: https://sunkissedkitchen.com/wprm_print/6103