Breakfast Recipes

August 23, 2021

Veggie Galore Frittata

Veggie Galore Frittata 12 Servings Ingredients 12 asparagus spears cut into bite-sized pieces1 Onion, diced2 red peppers, diced2 medium zucchini, cut lengthwise into quarters and sliced8 oz mushrooms, sliced8 oz fresh spinach 2 cups broccoli florets18 cherry tomatoes1 Tbsp Olive oil 9 large eggs2 1/4 cups egg substitute1 cup nonfat milk1 1/2 Tbsp Traders Joes 21 Salute seasoning5 […]
May 5, 2021

Dried Apricot Oatmeal Cookies

Dried Apricot Oatmeal Cookies 36 Servings Ingredients 3/4 cup wheat flour3/4 cup all purpose flour1 tsp cinnamon1 tsp baking powder1/2 tsp sea salt or kosher salt3 cups old fashioned oats1/2 cup unsalted butter3/4 cup packed light brown sugar1/2 cup unsweetened applesauce2 large eggs1 tsp vanilla extract2 cups dried apricots, cut into 1/2 inch pieces (or other dried fruit […]
February 13, 2021

Apple Cinnamon Oatmeal Muffins

Apple Cinnamon Oatmeal Muffins 12 Servings Ingredients 3 cups old-fashioned oats2 Tbsp light brown sugar, packed2 tsp baking powder2 tsp ground cinnamon1/4 tsp salt1 cup non-fat milk2 eggs, large1/2 cup unsweetened applesauce2 tsp vanilla extract1 1/4 cups peeled and diced apples (about 2 medium sweeter apples like Honey Crisp) Directions Preheat oven to 350° F. Spray a 12 […]
December 5, 2020

Whole Wheat Banana Pancakes

Low-Fat Whole Wheat Banana Pancakes Makes 12 pancakes Ingredients 1 cup whole wheat flour1 large egg1 cup nonfat milk2-3 bananas, mashed, about 1 ½ cups1 ½ tsp vanilla extract1 ½ tsp. baking powder¼ tsp salt Directions In a small bowl, mash the bananas until they are lumpy, set aside.  In a medium bowl, whisk flour, baking powder, and […]
December 5, 2020

Fruity Yogurt Sundae

Fruity Yogurt Sundae Servings 1 Ingredients 3 oz. of fat free yogurt with fruit½ of a banana 3 fresh strawberries, cut in half1 peach, sliced1 Tbsp of all-natural fruit jam or honey Directions Place yogurt into the bottom of a small fruit bowl. Slice the banana over the yogurt. Half the strawberries and place on top. Add one […]
November 20, 2020

Blueberry Cottage Cheese Oatmeal

Blueberry Cottage Cheese Oatmeal Ingredients ¼ cup old fashion oats ½ cup fresh or frozen blueberries (thawed) ½ TBSP. ground flax seed ½ cup low-fat cottage cheese ½ tsp. brown sugar Pinch of cinnamon Dash of vanilla extract Directions 1. Place ingredients in microwave safe bowl and microwave for one minute. 2.  If using a stove top, make […]
November 20, 2020

Crustless Quiche

Crustless Quiche Ingredients 1 ½ cups yellow squash, sliced 1 ½ cups zucchini, sliced 1 large orange bell pepper, chopped 1 cup spinach leaves, rough chopped 2 cloves roasted garlic 1 TBSP. ground thyme 3 large eggs 3 large egg whites ¾ cup non-fat milk ¾ tsp. salt ¼ tsp. ground black pepper 2/3 cup reduced-fat shredded cheese […]
November 20, 2020

Power Loaf

Power Loaf Dry Ingredients 1 cup dried cranberries 1 cup whole wheat flour ½ cup AP flour 1 tsp. baking powder ½ cup granola ½ cup walnut pieces Wet Ingredients 2 bananas, mashed 2/3 cup unsweetened apple sauce 2/3 cup non-dairy milk beverage 2 tsp. vanilla extract Directions 1. Preheat oven to 350 degrees F. 2. Combine the […]
November 14, 2020

Oatmeal Protein Pancakes

Oatmeal Protein Pancakes Ingredients 5 egg whites 2 TBSP. apple sauce 1 scoop protein powder Dash of cinnamon 1 cup oatmeal Directions Mix all the ingredients and cook on a griddle. Tip: This is just a basic recipe you can do so much with it.  Some add frozen or fresh blueberries.