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September 18, 2020
Categories
Fresh Fruit Sundae Servings: 3 Ingredients 4 large bananas, quartered and frozen 1 cup fresh berries raspberries, strawberries or blueberries ½ cup nonfat plain Greek yogurt Toppings Dark chocolate chips, honey drizzle, shredded coconut, sunflower seeds, toasted almonds Instructions Freeze bananas until very frozen (overnight is best). Make sure to cut them in quarters so they will blend or process easily. Add yogurt, fresh […]
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August 21, 2020
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Veggie Quiche Ingredients 1 pie crust (you can use store bought, or go crustless) 1 tablespoon olive oil 3 handfuls fresh spinach, roughly chopped 1 small white onion, chopped 1 red bell pepper, diced 5-10 asparagus spears, ends trimmed, then chopped into 1-inch pieces 6 eggs ¾ cup unsweetened almond milk 3 tablespoons all-purpose flour ½ teaspoon baking […]
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August 21, 2020
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Green Smoothie Bowl Ingredients ¾ cup almond milk 1 cup tropical frozen fruit ½ tablespoon ground flax seed 1 cup packed spinach 3-4 medium basil leaves 1 teaspoon lemon juice Toppings 1 banana, sliced ½ cup blueberries ½ cup raspberries 1 tablespoon chia seeds Instructions Place all ingredients in a high-speed blender and mix until smooth. Top with […]
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August 21, 2020
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Smoothie Bowl Smoothie in a bowl? But why? The action of chewing actually makes us feel fuller. Have you ever noticed how after drinking a smoothie you might crave something crunchy? Or maybe you feel hungry just an hour later? A smoothie bowl is the perfect way to get all the health benefits of a smoothie, but with […]
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August 21, 2020
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Golden Milk Smoothie Use fresh or frozen fruit. I find that using frozen tropical fruit is the most cost effective. Bananas are affordable and available all year. When bananas start to get to ripe, cut into bite sized pieces, and store in freezer until your next smoothie. Ingredients 1 cup frozen mango chunks (may substitute pineapple) ½ frozen […]
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March 5, 2020
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Baked Steel Cut Oats Steel cut oats have a heartier texture than and contain more fiber than their rolled oat counterparts. Fiber is important for digestion, healthy cholesterol levels, and controlling blood sugar. Fiber is an important part of the Health Plus Plan. The following is a great recipe for oven baked steel cut oats. The recipe can […]
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March 30, 2015
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Couscous (KOOS-koos) is a granular pasta made from semolina (granules of durum wheat) which is cooked by steaming. You can find it in the rice and pasta section of most grocery stores.
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March 30, 2015
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This is a super low-fat recipe made with breakfast cereals, and slightly modified from the same recipe in the Butter Busters Cookbook By Pam Mycoskie. If you don’t want to use artificial sweeteners, you can may use real sugar instead, which increases the calories from 44 to 55 calories per cookie.
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January 13, 2015
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For this treat, you decide how sweet to make it! Sugar and raisins are optional. Without the optional ingredients this treat tastes like a satisfying breakfast bar. With the the optional ingredients, it definitely tastes like dessert!
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