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April 6, 2022
Categories
Keep Moving Forward! “It does not matter how slowly you go as long as you do not stop.” Confucius Weight loss can feel overwhelming. Following the 10 Basic Principles exactly is not always possible. If you have not been adhering to them as strictly as you would like, I suggest that rather than striving for perfection, you […]
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April 6, 2022
Categories
Weight Loss May Be More About What You Eat Than How Much You Eat We have all been told “If you want to lose weight then you need to eat less”. This advice is based on the Energy Balance Principle. If you take in more energy (through food and drinks) than you expend (through physical activity/exercise), you will […]
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