Vegetarian Recipes

August 23, 2021

Veggie Galore Frittata

Veggie Galore Frittata 12 Servings Ingredients 12 asparagus spears cut into bite-sized pieces1 Onion, diced2 red peppers, diced2 medium zucchini, cut lengthwise into quarters and sliced8 oz mushrooms, sliced8 oz fresh spinach 2 cups broccoli florets18 cherry tomatoes1 Tbsp Olive oil 9 large eggs2 1/4 cups egg substitute1 cup nonfat milk1 1/2 Tbsp Traders Joes 21 Salute seasoning5 […]
August 17, 2021

Carrot Salad

Carrot Salad 8 Servings Ingredients4 carrots, shredded1 apple, peeled, cored and shredded1 Tbsp lemon juice2 Tbsp honey1/4 cup blanched slivered almondssalt and pepper to taste Directions Combine the carrots, apple, lemon juice, honey, almonds, and salt and pepper in a bowl. Toss well and refrigerate until cold. Nutrition: 1/8 of recipe / Calories 69 / Total Fat 2.5 […]
July 17, 2021

Low Fat Hummus

Low Fat Hummus 5 Servings (about 1/4 cup/serving) Ingredients 1 (15-ounce) can chickpeas, rinsed and drained (save some of the liquid)2 cloves garlic, chopped2 tablespoons freshly squeezed lemon juice1 tsp Bragg Liquid Aminos or low-sodium tamari2 Tbsp vegetable broth or water Directions 1. Heat chickpeas in a little of the liquid from the can in the microwave for about 2 minutes.2. Blend all ingredients using a […]
July 13, 2021

Barley Pilaf

Barley Pilaf 6 Servings Ingredients 1 tablespoons olive oil1 small onion (finely chopped)6 garlic cloves (minced)1 cup pearled barley**2 1/2 cups chicken or vegetable broth1/2 teaspoon kosher salt1/4 teaspoon freshly ground black pepper2 tsp Trader Joe’s 21 Seasoning Salute1 teaspoon lemon zest **Hulled barley (which has only had the indigestible outer husk removed) can also be used for […]
June 13, 2021

Lowfat Peanut Butter Energy Bites

Lowfat Peanut Butter Energy Bites 12 Servings Ingredients 1 cup (96 grams) Original PB Fit Peanut Butter Powder (pat powder down)1/4 cup water2 Tbsp honey1.5 cups old fashioned oats1/4 cup semi-sweet mini chocolate chips Directions 1. Place first 3 ingredients in a bowl and mix well with a wooden spoon. 2. Add in oats and mini chocolate chips […]
June 7, 2021

Black Bean Brownies

Black Bean Brownies 12 Servings Ingredients 15 oz can of Low Sodium black beans, well rinsed and drained 2 large eggs 3 Tbsp canola oil1 tsp vanilla extract 3/4 cup cocoa powder 1/4 tsp salt 1/2 cup granulated sugar 1.5 tsp baking powder Directions 1. Preheat oven to 350°F. Line 9 x 9 inch pan with parchment paper […]
May 25, 2021

Southwestern Salad

Southwestern Salad 10 Servings Ingredients 1 red bell pepper, diced1 small red onion, diced2 cans black-eyed peas (15.5 oz)1 can corn (15.25 oz)3 Tbsp canola oil2 Tbsp vinegar1 tsp cumin1/4 tsp salt1/2 tsp ground black pepper1/4 cup fresh cilantro, chopped Directions 1. Drain and rinse the black-eyed peas and corn and place in a large bowl.2. Add rest […]
May 7, 2021

Black Bean Burgers

Black Bean Burgers 8 Servings Ingredients 2 (15 ounce) cans low sodium black beans, drained, rinsed, and patted dry 1/2 Tablespoon extra virgin olive oil1 green bell pepper, finely chopped 1 cup yellow onion, finely chopped3 garlic cloves, minced (about 1 Tablespoon) 1 cup shredded carrots1 and 1/2 teaspoons ground cumin1 teaspoon chili powder1/2 teaspoon garlic powder1/4 teaspoon smoked paprika1/2 cup whole wheat bread crumbs or oat flour2 large eggs1 […]
May 5, 2021

Dried Apricot Oatmeal Cookies

Dried Apricot Oatmeal Cookies 36 Servings Ingredients 3/4 cup wheat flour3/4 cup all purpose flour1 tsp cinnamon1 tsp baking powder1/2 tsp sea salt or kosher salt3 cups old fashioned oats1/2 cup unsalted butter3/4 cup packed light brown sugar1/2 cup unsweetened applesauce2 large eggs1 tsp vanilla extract2 cups dried apricots, cut into 1/2 inch pieces (or other dried fruit […]