July 20, 2022

Bulgur Wheat and Fennel Salad

Bulgur Wheat and Fennel Salad 4 Servings Ingredients 1⁄4 cup medium-grind bulgur wheat1/2 cup frozen shelled peas, thawed1 15.5 oz. can reduced-sodium black beans, drained and rinsed2 med. Fennel heads, halved, then cut into thin half- moons1⁄4 cup fennel fronds, finely chopped4 Tbsp fresh lemon juice1 Tbsp olive oil1⁄2 bunch of flat-leaf parsley leaves, chopped1⁄4 t. salt Directions […]
December 5, 2020

Mock Guacamole

Mock Guacamole Ingredients 16 ounce package frozen green peas, thawed2 Tbsp lemon juice2 cloves garlic, crushed1 Tbsp rice vinegar1 Tbsp lower sodium soy sauce½ tsp. vanilla extractPinch of red pepper Directions Combine all ingredients in a food processor or high-speed blender. Taste, adjust lemon juice and red pepper to taste.  Nutrition: 6 Servings/ Calories 60 / Total Fat […]
October 31, 2013
Chicken Noodle Soup

Chicken Noodle Soup

October 13, 2013
Curried Peas and Potatoes

Curried Peas and Potatoes

December 31, 2012
Potato Boats

Potato Boats