February 20, 2023

Zesty Tilapia with Pecans

Zesty Tilapia with Pecans 4 Servings Ingredients About 1.5 pounds tilapia fillets1/4 cup Nonfat Plain Greek Yogurt4 tsp Dijon mustardZest from 1 small lemon4 tsp fresh lemon juice2 tsp capers, minced2 Tbsp finely chopped pecans1/4 cup pankoFresh parsley, optional Directions 1. Preheat oven to 375°F. Blot the tillapia fillets with a paper towel and place on a lined […]
October 3, 2022

Applesauce Spice Cake

Applesauce Spice Cake 20 Servings Ingredients 1 cup whole wheat pastry flour1 3/4 cups all purpose flour1 1/3 cups sugar2 1/2 teaspoons baking soda1 1/4 teaspoons baking powder1/2 teaspoon salt4 teaspoons ground cinnamon 3 teaspoons ground nutmeg1/2 teaspoon ground cloves2 cups unsweetened applesauce1 1/4 cups nonfat plain Greek yogurt 1 egg1/4 cup oil (avocado, canola or vegetable oil)2 […]