September 5, 2021

Crock Pot Salsa Chicken

Crock Pot Salsa Chicken 8 Servings Ingredients 2 pounds boneless skinless chicken breasts2 cups salsa Serve with: any type of beans, cilantro, brown rice and/or nonfat sour cream Directions 1. Place chicken breasts in bottom of crock pot.2. Pour salsa over the chicken and stir to coat the chicken.3. Cook on low for 6-8 hours or on high […]
November 14, 2020

Gallo Pinto

Gallo Pinto Quick and healthy black beans and rice dish.  Traditionally found in Costa Rica. Serves: 4 Prep time: 30 minutes Ingredients 3 cups cooked brown rice 2 Tbsp. olive oil 1 red bell pepper, finely diced 1 sweet onion, finely diced 2 cloves garlic, crushed ⅓ cup salsa ½ tsp. cumin ¼ tsp. paprika ⅛ tsp. cayenne pepper ½ tsp. salt to taste 15- oz. can black beans drained Instructions In a large skillet over medium heat add olive oil, bell peppers, […]
October 17, 2020

Fiesta Salad

Fiesta Salad Servings: 4 Ingredients For the Salad: 2 fajita-size flour tortillas swap corn tortillas to make gluten free 2 teaspoons extra virgin olive oil, divided ¾  teaspoon kosher salt, divided ½ teaspoon black pepper, divided 1 lb. lean ground turkey 1 TBSP. chili powder 1 tsp. ground cumin ½  tsp. garlic powder 1 head romaine lettuce, rough chop 1- 15 oz. can black beans, rinsed and drained […]
November 10, 2013
Black Bean Cakes

Black Bean Cakes

October 17, 2013
Spicy Salsa

Spicy Salsa