December 5, 2020

Sweet Fall Yams

Sweet Fall Yams Serves 4 Ingredients 1lb. mixed sweet potatoes and yams, peeled, cut into 1-inch cubes 2 medium pears, ripe, cored and cut into ¾ inch pieces 2 tsp. lemon juice 4 tsp. cornstarch 1/8 tsp. salt 1/8 tsp allspice ¼ cup apple juice or cider ¼ cup golden raisins or dates 1/3 cup fat free milk […]
December 5, 2020

Sweet Potato Casserole

Sweet Potato Casserole Ingredients 3 lbs. sweet potatoes, peeled and cut into chunks 1/3 cup fat free milk ¼ cup eggbeater or egg whites 2 TBSP brown sugar ½ tsp. salt ½ tsp. vanilla extract ½ tsp. ground cinnamon Non-stick cooking spray Directions Place the sweet potatoes in a large saucepan or Dutch oven. Cover with water. Bring […]
November 20, 2020

Moroccan Bulgur Casserole

Moroccan Bulgur Casserole Ingredients 3 cups chicken or vegetable stock 1 onion, diced 1 tsp fresh ginger, minced 1 ½ tsp. ground cumin 1 ½ tsp. ground coriander 1-15 oz. can diced tomatoes 1-15oz. can garbanzo beans, drained and rinsed 1 cup uncooked bulgur wheat 2 sweet potatoes (medium sized), peeled and cubed ½ cup raisins 1/3 cup […]
October 14, 2013
Sweet Potato Spoon Bread

Sweet Potato Spoon Bread

October 14, 2013
Sweet Potato Pudding

Sweet Potato Pudding