• Program Details
  • About us
  • FAQs
  • Contact Us
  • Resources
  • Recipes
  • Online Bill Pay

  • Program Details
  • About us
  • FAQs
  • Contact Us
  • Resources
  • Recipes
  • Online Bill Pay

  • Program Details
  • About us
  • FAQs
  • Contact Us
  • Resources
  • Recipes
  • Online Bill Pay

  • Program Details
  • About us
  • FAQs
  • Contact Us
  • Resources
  • Recipes
  • Online Bill Pay

  • Program Details
  • About us
  • FAQs
  • Contact Us
  • Resources
  • Recipes
  • Online Bill Pay

  • Program Details
  • About us
  • FAQs
  • Contact Us
  • Resources
  • Recipes
  • Online Bill Pay

Moroccan Bulgur Casserole

Categories
  • Dinner
  • Lunch
  • Vegan
  • Vegetables
  • Vegetarian
Tags
  • Bulgur wheat
  • Garbanzo Beans
  • Sweet Potatoes

Moroccan Bulgur Casserole

Ingredients

3 cups chicken or vegetable stock

1 onion, diced

1 tsp fresh ginger, minced

1 ½ tsp. ground cumin

1 ½ tsp. ground coriander

1-15 oz. can diced tomatoes

1-15oz. can garbanzo beans, drained and rinsed

1 cup uncooked bulgur wheat

2 sweet potatoes (medium sized), peeled and cubed

½ cup raisins

1/3 cup fresh cilantro, rough chop

Directions

1. Place ¼ cup broth in a large pot with onion and garlic.

2. Cook and stir occasionally for about 5 minutes.

3. Add the cumin, coriander, and cayenne.  Mix well.

4. Add the remaining broth, tomatoes, garbanzo beans, bulgur, sweet potatoes.

5.  Reduce heat and cover.

6.  Simmer for about 20 minutes, until potatoes are tender.

7. Add raisins and cilantro, stir to incorporate. 

8. Remove from heat and allow to cool for 5 minutes.

9.  Serve warm.

Related posts

August 4, 2022

Overnight Oats with Peanut Butter Powder


Read more
July 20, 2022

Bulgur Wheat and Fennel Salad


Read more
June 18, 2022

High Protein Peanut Butter Mug Cake


Read more
footer logo

Portland, Oregon
(503)-251-8876
  • → Resources
  • → Online Bill Pay
  • → Recipes
  • → Weekly Menu Plans
  • → Phentermine Info

 

  • → Health Plus Blog
  • → Links
  • → Documents
  • → Leave Us A Review
  • → Testimonials
© 2022 Health Plus. All Rights Reserved. Muffin group
    0