July 1, 2022

Low Fat Peanut Butter Swirled Brownies

Low Fat Peanut Butter Swirled Brownies 16 Servings Ingredients For brownies:1/2 cup peanut butter powder (pat down the powder, 2 oz)1/2 cup cocoa powder1/2 cup flour1 tsp baking soda1/4 tsp salt2 large eggs1/2 cup unsweetened applesauce2 tsp vanilla extract1/3 cup sugar1/2 cup semisweet mini chocolate chips For peanut butter swirl:4 oz peanut butter powder (just under 1 cup)2 […]
April 11, 2022

Banana Oatmeal Muffins

Banana Oatmeal Muffins 12 servings Ingredients 3/4 cup whole wheat pastry flour3/4 cup old fashioned oats1 tsp baking powder1/2 tsp baking soda1.5 tsp ground cinnamon3/4 tsp ground nutmeg2 eggs1 cup mashed ripe bananas (about 2 large)1/4 cup packed brown sugar1/4 cup nonfat milk2 Tbsp canola oil2 Tbsp unsweetened applesauce Directions 1. Preheat oven to 400°F. In a large […]
October 25, 2021

Chocolate Cake

Chocolate Cake 12 Servings Ingredients 1 cup all-purpose flour1 cup whole wheat flour1 cup white sugar1/2 cup brown sugar3/4 cup unsweetened cocoa powder2 tsp baking powder2 tsp baking soda1 tsp salt1 cup nonfat milk1/2 cup unsweetened applesauce2 eggs2 tsp vanilla extract1 cup boiling water Directions 1. Preheat oven to 350 degrees. Spray a 9 x 9 inch pan […]
May 5, 2021

Dried Apricot Oatmeal Cookies

Dried Apricot Oatmeal Cookies 36 Servings Ingredients 3/4 cup wheat flour3/4 cup all purpose flour1 tsp cinnamon1 tsp baking powder1/2 tsp sea salt or kosher salt3 cups old fashioned oats1/2 cup unsalted butter3/4 cup packed light brown sugar1/2 cup unsweetened applesauce2 large eggs1 tsp vanilla extract2 cups dried apricots, cut into 1/2 inch pieces (or other dried fruit […]
February 13, 2021

Apple Cinnamon Oatmeal Muffins

Apple Cinnamon Oatmeal Muffins 12 Servings Ingredients 3 cups old-fashioned oats2 Tbsp light brown sugar, packed2 tsp baking powder2 tsp ground cinnamon1/4 tsp salt1 cup non-fat milk2 eggs, large1/2 cup unsweetened applesauce2 tsp vanilla extract1 1/4 cups peeled and diced apples (about 2 medium sweeter apples like Honey Crisp) Directions Preheat oven to 350° F. Spray a 12 […]
February 7, 2021

Lemon Blueberry Sour Cream Bread

Lemon Blueberry Sour Cream Bread 16 Servings Ingredients ¾ cup all-purpose flour¾ cup whole wheat flour1 ½ Tbsp all-purpose flour2 tsp baking powder3 eggs2/3 cup sugar 1 cup nonfat sour cream 1/4 cup oil½ cup unsweetened applesauce½ tsp lemon extract1 Tbsp lemon juice1 tsp vanilla1 ½ cups fresh or frozen blueberries Directions Preheat oven to 350° F. Combine […]
November 20, 2020

Power Loaf

Power Loaf Dry Ingredients 1 cup dried cranberries 1 cup whole wheat flour ½ cup AP flour 1 tsp. baking powder ½ cup granola ½ cup walnut pieces Wet Ingredients 2 bananas, mashed 2/3 cup unsweetened apple sauce 2/3 cup non-dairy milk beverage 2 tsp. vanilla extract Directions 1. Preheat oven to 350 degrees F. 2. Combine the […]
November 14, 2020

Oatmeal Protein Pancakes

Oatmeal Protein Pancakes Ingredients 5 egg whites 2 TBSP. apple sauce 1 scoop protein powder Dash of cinnamon 1 cup oatmeal Directions Mix all the ingredients and cook on a griddle. Tip: This is just a basic recipe you can do so much with it.  Some add frozen or fresh blueberries. 
November 14, 2020

Gluten-Free Chocolate Chip Cookies

Gluten-Free Chocolate Chip Cookies Ingredients 2 ¼ cups gluten free AP flour ¾ cup ground rice Chex cereal 1 tsp. baking soda 1 tsp. salt 1 cup organic unsweetened apple sauce ¾ cup organic sugar or coconut sugar ¾ cup dark brown sugar 1 tsp. vanilla extract 2 jumbo egg whites (or 6 TBSP. liquid egg whites or […]