July 17, 2021

Low Fat Hummus

Low Fat Hummus 5 Servings (about 1/4 cup/serving) Ingredients 1 (15-ounce) can chickpeas, rinsed and drained (save some of the liquid)2 cloves garlic, chopped2 tablespoons freshly squeezed lemon juice1 tsp Bragg Liquid Aminos or low-sodium tamari2 Tbsp vegetable broth or water Directions 1. Heat chickpeas in a little of the liquid from the can in the microwave for about 2 minutes.2. Blend all ingredients using a […]
November 20, 2020

Low-Fat Roasted Garlic Bread

Roasted Garlic Bread Ingredients 1 baguette, sliced on the diagonal 1 head garlic 4 TBSP. vegetable broth Salt to taste Directions 1. Preheat the oven to 400 degrees F.  2. Cut top of garlic head off, drizzle 2 tablespoons of broth over the top. Wrap in foil and place in oven for 25-30 minutes.  3. Remove from oven, […]
November 2, 2015
Taco Salad with Garbanzo Guacamole

Taco Salad with Garbanzo Guacamole

June 14, 2015
Mushrooms in Wine

Mushrooms in Wine

This is a yummy and seemingly decadent, but very low-fat adjunct to any dinner. Enjoy!
July 24, 2014
Roasted Winter Vegetable Soup

Roasted Winter Vegetable Soup

If you like the sweet, smooth taste of winter root vegetables, you’ll savor this soup. Creamy without any added dairy products, this is a wonderful vegetarian soup. In addition, it’s very high in vitamins A and C.
October 31, 2013
Triple Bean and Artichoke Salad

Triple Bean and Artichoke Salad

October 31, 2013
Low-fat Chicken Fajitas

Low-fat Chicken Fajitas

October 31, 2013
Lobster in Orange Sauce

Lobster in Orange Sauce

October 27, 2013
Cauliflower-Mushroom Bake

Cauliflower-Mushroom Bake