November 14, 2020

Oatmeal Protein Pancakes

Oatmeal Protein Pancakes Ingredients 5 egg whites 2 TBSP. apple sauce 1 scoop protein powder Dash of cinnamon 1 cup oatmeal Directions Mix all the ingredients and cook on a griddle. Tip: This is just a basic recipe you can do so much with it.  Some add frozen or fresh blueberries. 
November 14, 2020

Oatmeal Creme Brulee

Oatmeal Crème Brulee Ingredients 2 ¼ cups oatmeal 3 egg whites 1/3 cup raw cane sugar ¼ tsp. salt 3 1/3 cup non-fat milk 2 tsp. vanilla extract Dash of cinnamon 1 TBSP. brown sugar Directions Preheat oven to 350 degrees F. Line a baking dish (9×12 or 8×11) with parchment paper or use cooking spray. Combine milk, […]
November 14, 2020

Gluten-Free Chocolate Chip Cookies

Gluten-Free Chocolate Chip Cookies Ingredients 2 ¼ cups gluten free AP flour ¾ cup ground rice Chex cereal 1 tsp. baking soda 1 tsp. salt 1 cup organic unsweetened apple sauce ¾ cup organic sugar or coconut sugar ¾ cup dark brown sugar 1 tsp. vanilla extract 2 jumbo egg whites (or 6 TBSP. liquid egg whites or […]
November 10, 2013
Popovers

Popovers

October 27, 2013
Asparagus Quiche

Asparagus Quiche

October 14, 2013
Sweet Potato Spoon Bread

Sweet Potato Spoon Bread