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May 24, 2022
Categories
Veggie Sloppy Joes 8 Servings Ingredients 1 large onion, diced1 green bell pepper, diced 6 cloves of garlic, diced 2 large carrots, diced 8 oz package of tempeh 1 Tbsp olive oil 1 envelope dry onion soup mix 1/2 tsp ground cumin 15.5 oz can of low sodium pinto beans, drained and slightly mashed 16 oz can of […]
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November 14, 2020
Categories
BBQ Bean Salad Serves 6-9 Ingredients 1-15 oz. can black beans, drained and rinsed 1-15 oz. pinto beans, drained and rinsed 1-15oz. white beans, drained and rinsed ½ cup yellow onion, diced 1 bell pepper, diced 1 cup corn kernels, frozen or canned ½ cup bottled barbeque sauce, READ LABEL, minimal ingredients 1 TBSP. red wine vinegar 2 […]
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May 18, 2015
Categories
This Mary McDougall recipe for meat loaf is made with low-fat Tofu, rolled oats and whole wheat bread crumbs. Don’t hesitate to spice it!
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