March 14, 2021

Creamy Garlic Italian Dressing

Creamy Garlic Italian Dressing 8 servings Ingredients 1/2 cup low fat buttermilk1/2 cup low fat cottage cheese1 medium-sized garlic clove, minced2 water-packed artichoke hearts, rinsed and chopped1/4 small onion, minced2 tsp fresh lemon juice1 tsp tamari or low-sodium soy sauce1 tsp cider or wine vinegar1/4 tsp dried leaf oregano1/4 tsp grated parmesan cheese1 generous tsp minced fresh parsley […]
March 14, 2021

Creamy Cucumber Artichoke Dressing

Creamy Cucumber Artichoke Dressing 6 Servings Ingredients 1/2 medium cumber, peeled, seeded and chopped3 water packed artichokes, rinsed and chopped1/2 tsp garlic powder, or 1 garlic clove, minced1-2 green onions, white part only1 tsp fresh lemon juice1 tsp low-sodium soy sauce1/2 cup lowfat buttermilk1/4 tsp dried dill weed Directions Combine all ingredients in a blender or food processor. […]