August 23, 2021

How Using a Food Log Can Help You Lose Weight

How Using a Food Log Can Help You Lose Weight Why Should I Use a Food Log? Keeping track of the food you eat using some sort of food logging system can help you better understand your current eating habits and patterns such as what and how much you eat, when you eat, and how you are feeling […]
July 27, 2021

The Power of Prompts to Help Create New Habits

The Power of Prompts to Help Create New Habits Change is Hard We all know that “change is hard”! And we know that change takes time. But we also know that making behavior changes can be very necessary to become healthier. When life gets busy and/or stressful, it is very easy to fall back into old, unhealthy patterns/habits. […]
March 22, 2021

Let’s Get Moving!

Let’s Get Moving! Why is physical activity/exercise important? We all know that consistent exercise and physical activity have numerous benefits for our physical and mental health, but here is a quick review: It boosts your mood, sharpens your focus, and lowers your stress. It helps improve your sleep. It helps improve memory and brain function. It can help […]