May 6, 2022

Mushroom and Barley Soup

Mushroom and Barley Soup 8 Servings Ingredients 12 ounces portobello mushrooms, diced 3 medium carrots, chopped 3 stalks of celery, chopped 1 large onion, chopped 1 Tbsp minced garlic 1 cup medium pearl barley 1 tsp dried thyme 1 tsp pepper 2 tsp salt 4 cups low sodium beef broth 4 cups low sodium chicken broth Directions 1. […]
November 2, 2015
Veggie Pizza

Veggie Pizza

November 2, 2015
Veggie Sandwich

Veggie Sandwich

April 15, 2015
Sloppy Lentil Joes

Sloppy Lentil Joes

This recipe is healthy, and so easy to make, and very warming on a cold evening.
April 13, 2015
Split Pea Soup

Split Pea Soup

Here is a super low-fat Split Pea Soup recipe by Mary McDougall.
March 30, 2015
Vegetable Fajitas

Vegetable Fajitas

Try making these wonderful vegetable fajitas with fat-free flour tortillas made by Canteca. (Available at Winco in the Mexican food aisle. Look for the turquoise-colored package.)
July 24, 2014
Roasted Winter Vegetable Soup

Roasted Winter Vegetable Soup

If you like the sweet, smooth taste of winter root vegetables, you’ll savor this soup. Creamy without any added dairy products, this is a wonderful vegetarian soup. In addition, it’s very high in vitamins A and C.
July 23, 2014
Italian Wedding Soup

Italian Wedding Soup Low-fat Style

This is the Low-fat version, and under 3 grams of fat for a 12 oz. serving. A Delicious, easy and adaptable soup recipe!
June 15, 2014
Tofu With Mango Chutney

Tofu with Mango Chutney

Spinach serves as a bed for baked tofu with mango chutney. Other greens to try in this recipe: Mustard Greens, Kale, or Collard Greens. Try this recipe for a flavorful dinner dish, loaded with protein and super low in fat.