July 24, 2014
Roasted Winter Vegetable Soup

Roasted Winter Vegetable Soup

If you like the sweet, smooth taste of winter root vegetables, you’ll savor this soup. Creamy without any added dairy products, this is a wonderful vegetarian soup. In addition, it’s very high in vitamins A and C.
July 23, 2014
Italian Wedding Soup

Italian Wedding Soup Low-fat Style

This is the Low-fat version, and under 3 grams of fat for a 12 oz. serving. A Delicious, easy and adaptable soup recipe!
June 15, 2014
Tofu With Mango Chutney

Tofu with Mango Chutney

Spinach serves as a bed for baked tofu with mango chutney. Other greens to try in this recipe: Mustard Greens, Kale, or Collard Greens. Try this recipe for a flavorful dinner dish, loaded with protein and super low in fat.
October 31, 2013
Meatless Burger

Meatless Burger

This recipe uses textured soy protein. Both Tempeh and TSP/TVP (textured soy/vegetable protein) is made from defatted soy flour compressed and processed into granules or chunks.
October 31, 2013
Chili Verde

Chili Verde

October 31, 2013
Chicken Noodle Soup

Chicken Noodle Soup

October 27, 2013
Chicken Nicoise Salad

Chicken Nicoise Salad

October 27, 2013
Cauliflower-Mushroom Bake

Cauliflower-Mushroom Bake

October 27, 2013
Baked Beans

Baked Beans