February 14, 2021

Slow Cooker Sweet and Sour Chicken

Slow Cooker Sweet & Sour Chicken 8 Servings Ingredients 2 pounds skinless, boneless chicken thighs 2 red bell peppers, chopped 2 green bell peppers, chopped 1.5 cups low sodium chicken broth 1 medium yellow onion, chopped 2 cups thinly sliced carrots 1/4 cup lower-sodium soy sauce 2 Tbsp lower sodium Worcestershire sauce 1 Tbsp ground Chile paste (samba […]
November 21, 2020

Chicken Black Bean Salad

Chicken Black Bean Salad Serves 4 Ingredients 6 cups fresh baby spinach 1-15 oz. can black beans, rinsed and drained 1 cup bell pepper, chopped 2 cups chicken breasts, cooked and shredded 1 cup salsa 4 TBSP. fat-free sour cream Directions 1. In a large bowl, combine the shredded chicken breast, black beans, bell pepper, and salsa 2. […]
November 14, 2020

Orange-Ginger Chicken

Orange-Ginger Chicken Serves 4 Ingredients ½ cup fresh orange juice 1 onion, diced 2 cups cooked brown rice 3 TBSP. fresh ginger, grated 2 tsp. dried parsley ¼ tsp. dried thyme ¼ tsp. cinnamon 4- 4oz. chicken breasts 6 green onions, fine chopped, for garnish Directions Preheat oven to 350 degrees F. Heat 1 TBSP orange juice in […]
October 17, 2020

Light Chicken Taco Soup

Light Chicken Taco Soup Servings: 4-6 Ingredients 2-3 TBSP. olive oil 1 medium onion, diced 1 cup bell peppers, diced 1 lb. chicken breasts, cut into bite sized pieces 1 packet taco seasoning 1 packet dry ranch dressing seasoning 4 cups chicken broth 1- 14/15oz. can fire roasted tomatoes, undrained 1-4oz. can chopped green chilies 1-15oz. can black […]
October 3, 2020

Thai Chicken Basil Soup

Thai Chicken Basil Soup Ingredients 1 tbsp. vegetable oil 1 medium onion 1 medium poblano chile 4 tsp. finely chopped peeled fresh ginger 3 clove garlic 1/4 tsp. crushed red pepper 3 tbsp. lower-sodium fish sauce 2 carton reduced-sodium chicken broth 3 c. water 1/2 c. packed fresh basil leaves 1 1/2 lb. boneless, skinless chicken thighs 1 package linguine-style (1/4-inch-wide) rice noodles 1/4 c. fresh lime juice Directions In 6-quart […]
May 20, 2015
Quickie Chicken a L’Orange

Quickie Chicken a L’Orange

This recipe is adapted from a Low-Fat Cooking recipe by Gloria Rose. Choose white meat over dark meat for a lower-fat serving.
May 25, 2014
Grilled Chicken with Cucumber Sauce

Grilled Chicken with Cucumber Sauce

This is a delicious and healthy dinner that is high in protein, very low in fat, and looks pretty on the plate.
October 31, 2013
Low-fat Chicken Fajitas

Low-fat Chicken Fajitas

October 31, 2013
Chinese Chicken Salad

Chinese Chicken Salad