January 30, 2020

Getting Back On Track With Your Healthy Lifestyle

“The Holidays” & A Healthy Lifestyle   The holidays are a busy time, revolving around food centered gatherings. As a result, you may over indulge and lose sight of your healthy lifestyle you’ve been creating. Then when January comes around, you resolve to get back on track. Recommitting to your goals sounds good on paper but it’s not always […]