December 9, 2020

Cream of Zucchini Soup

Cream of Zucchini Soup Serves 4 Ingredients ½ small onion, quartered 2 cloves garlic 3 medium zucchini, skin on cut in large chunks 32 oz. reduced sodium Swanson chicken broth (or vegetable) 2 Tbsp reduced fat sour cream Kosher salt and black pepper to taste Fresh grated Parmesan cheese, for topping (optional) Directions Combine chicken broth, onion, garlic […]
December 5, 2020

Spicy Black Bean Soup

Spicy Black Bean Soup Serves 6 Ingredients 1 cup onion, diced1 cup carrot, peeled and diced carrot (approx. 2 medium)1 green bell pepper, diced3 stalks celery, diced½ jalapeno, de-seeded and minced (or a whole one for extra spiciness)3 cloves garlic, minced2 tsp. each cumin, oregano and chili powder3–4 cups vegetable broth (start with 3 cups, add a bit if it seems too thick)1 cup tomato sauce1-19 oz. can […]
April 26, 2015
Cream of Mushroom Chicken

Cream of Mushroom Chicken

The key to this delicious, low-fat recipe is Campbell’s 98% Fat-Free Condensed Cream of Mushroom Soup. Parsley garnish is optional.
April 13, 2015
Split Pea Soup

Split Pea Soup

Here is a super low-fat Split Pea Soup recipe by Mary McDougall.
October 26, 2013
Fall Garden Bounty Soup

Fall Garden Bounty Soup

This is a great recipe for soup. It’s perfect for the coming cold weather season. And, it’s healthy!!
October 16, 2013
Cool Gazpacho for a Hot Summer Day

Cool Gazpacho for a Hot Summer Day

October 14, 2013
Tomato Basil Soup

Tomato Basil Soup

October 13, 2013
Creamy Corn Soup

Creamy Corn Soup

April 29, 2013
Asparagus Basil Soup

Asparagus Basil Soup